Shake and Bake

Workouts

Thursday 3/4/21 @ 11:13 PM
122kj
78rpm
33%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/15/23 @ 12:57 PM
207kj
79rpm
41%
17mph
Tuesday 2/28/23 @ 5:13 PM
172kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 4:1 PM
233kj
81rpm
43%
18mph
Thursday 7/15/21 @ 10:49 PM
150kj
82rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 3/27/22 @ 12:21 PM
218kj
82rpm
41%
18mph
Friday 5/7/21 @ 10:10 PM
237kj
81rpm
36%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 3/31/21 @ 1:28 PM
383kj
78rpm
45%
19mph
Thursday 1/9/20 @ 11:41 PM
104kj
71rpm
40%
15mph
20 min 80s Ride
Emma Lovewell
Wednesday 7/15/20 @ 12:48 PM
114kj
76rpm
39%
16mph
Saturday 4/18/20 @ 7:19 PM
38kj
78rpm
32%
13mph
10 min Low Impact Ride
Sam Yo
Friday 3/20/20 @ 6:2 PM
66kj
79rpm
40%
17mph
Tuesday 7/31/18 @ 10:34 PM
88kj
70rpm
38%
14mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 1/20/19 @ 5:6 PM
103kj
80rpm
37%
15mph
Tuesday 11/27/18 @ 3:3 PM
50kj
68rpm
40%
15mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/27/18 @ 3:4 PM
52kj
93rpm
32%
15mph
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
265kj
84rpm
37%
16mph
Saturday 6/16/18 @ 11:11 PM
68kj
75rpm
36%
14mph
15 min 80s Ride
Emma Lovewell
Tuesday 6/12/18 @ 11:48 AM
68kj
82rpm
33%
14mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
122 kj
Thursday 3/4/21
207 kj
Wednesday 3/15/23
30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Tuesday 2/28/23
233 kj
Friday 4/17/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
150 kj
Thursday 7/15/21
218 kj
Sunday 3/27/22
45 min Power Zone Rock Ride
Christine D'Ercole
237 kj
Friday 5/7/21
383 kj
Wednesday 3/31/21
20 min 80s Ride
Emma Lovewell
104 kj
Thursday 1/9/20
114 kj
Wednesday 7/15/20
10 min Low Impact Ride
Sam Yo
38 kj
Saturday 4/18/20
66 kj
Friday 3/20/20
20 min 80s Pop Ride
Cody Rigsby
88 kj
Tuesday 7/31/18
103 kj
Sunday 1/20/19
10 min Climb Ride
Jenn Sherman
50 kj
Tuesday 11/27/18
52 kj
Tuesday 11/27/18
45 min All for One Ride
All Instructors
248 kj
Sunday 7/1/18
265 kj
Sunday 7/1/18
15 min 80s Ride
Emma Lovewell
68 kj
Saturday 6/16/18
68 kj
Tuesday 6/12/18