Shake and Bake
Workouts
Monday 9/5/22 @ 2:21 PM
✅
154kj
83rpm
35%
15mph
Tuesday 6/11/19 @ 12:39 PM
148kj
77rpm
37%
15mph
Monday 7/5/21 @ 5:0 PM
✅
87kj
85rpm
32%
14mph
Wednesday 2/17/21 @ 1:32 PM
45kj
73rpm
23%
10mph
Thursday 4/29/21 @ 10:58 PM
143kj
81rpm
35%
15mph
Saturday 1/25/20 @ 3:30 PM
✅
179kj
74rpm
41%
16mph
Thursday 4/22/21 @ 5:39 PM
140kj
80rpm
35%
15mph
Friday 8/9/19 @ 12:49 PM
✅
161kj
80rpm
37%
15mph
Sunday 3/28/21 @ 7:5 PM
155kj
71rpm
40%
15mph
Sunday 5/19/19 @ 2:36 PM
✅
181kj
0rpm
0%
0mph
Friday 1/22/21 @ 11:58 PM
108kj
82rpm
30%
13mph
Sunday 1/12/20 @ 2:18 PM
✅
137kj
80rpm
34%
14mph
Wednesday 11/25/20 @ 11:58 PM
186kj
78rpm
33%
14mph
Thursday 10/29/20 @ 10:58 PM
✅
235kj
67rpm
40%
15mph
Wednesday 8/5/20 @ 10:4 PM
95kj
76rpm
37%
15mph
Wednesday 7/29/20 @ 12:26 PM
✅
101kj
68rpm
40%
15mph
Monday 1/21/19 @ 6:0 PM
114kj
69rpm
43%
16mph
Monday 6/3/19 @ 1:0 PM
✅
149kj
75rpm
44%
18mph
Workouts
148
kj
Tuesday 6/11/19
143
kj
Thursday 4/29/21
140
kj
Thursday 4/22/21
108
kj
Friday 1/22/21
186
kj
Wednesday 11/25/20