Shake and Bake

Workouts

Monday 1/29/24 @ 1:59 PM
✅
379kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 5:41 PM
0kj
0rpm
32%
0mph
Thursday 7/13/23 @ 3:49 PM
272kj
78rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 3:43 PM
✅
362kj
88rpm
41%
18mph
Thursday 3/9/23 @ 3:30 PM
✅
254kj
0rpm
0%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 6:3 PM
227kj
90rpm
39%
18mph
Tuesday 2/14/23 @ 9:33 PM
161kj
79rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 3:40 PM
✅
239kj
94rpm
39%
18mph
Tuesday 11/30/21 @ 5:16 PM
91kj
78rpm
34%
14mph
20 min Recovery Ride
Christine D'Ercole
Thursday 10/14/21 @ 4:20 PM
✅
120kj
91rpm
35%
16mph
Thursday 12/2/21 @ 7:47 PM
65kj
92rpm
24%
12mph
20 min Recovery Ride
Matt Wilpers
Sunday 8/1/21 @ 2:40 PM
✅
115kj
97rpm
33%
16mph
Monday 4/12/21 @ 10:28 PM
167kj
73rpm
40%
15mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/10/20 @ 6:1 PM
✅
215kj
83rpm
41%
17mph
Tuesday 3/23/21 @ 10:32 PM
170kj
77rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 2:42 PM
✅
243kj
84rpm
42%
18mph
Thursday 3/11/21 @ 12:18 AM
115kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 7:1 PM
✅
218kj
88rpm
39%
17mph
Wednesday 6/27/18 @ 2:2 AM
85kj
71rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/21/18 @ 6:46 PM
✅
152kj
83rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Monday 1/29/24
0 kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Thursday 7/13/23
✅ 362 kj
Tuesday 2/11/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 254 kj
Thursday 3/9/23
227 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 2/14/23
✅ 239 kj
Thursday 6/11/20
20 min Recovery Ride
Christine D'Ercole
91 kj
Tuesday 11/30/21
✅ 120 kj
Thursday 10/14/21
20 min Recovery Ride
Matt Wilpers
65 kj
Thursday 12/2/21
✅ 115 kj
Sunday 8/1/21
30 min 90s Rock Ride
Emma Lovewell
167 kj
Monday 4/12/21
✅ 215 kj
Tuesday 11/10/20
30 min Weezer Ride
Denis Morton
170 kj
Tuesday 3/23/21
✅ 243 kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Thursday 3/11/21
✅ 218 kj
Monday 9/21/20
20 min Low Impact Ride
Cody Rigsby
85 kj
Wednesday 6/27/18
✅ 152 kj
Tuesday 8/21/18