Shake and Bake

Workouts

Monday 3/27/23 @ 10:26 PM
✅
202kj
79rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 3/22/19 @ 12:16 AM
147kj
56rpm
46%
15mph
Saturday 4/3/21 @ 5:11 PM
✅
173kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
Saturday 3/28/20 @ 11:11 PM
✅
33kj
79rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 8:7 PM
27kj
48rpm
40%
11mph
Tuesday 8/13/19 @ 9:26 PM
✅
151kj
73rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
Wednesday 6/12/19 @ 11:58 PM
63kj
68rpm
33%
12mph
20 min Beginner Ride
Emma Lovewell
Monday 1/7/19 @ 4:0 AM
✅
93kj
63rpm
41%
14mph
Saturday 6/8/19 @ 2:17 AM
✅
60kj
71rpm
36%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 3/12/19 @ 4:43 AM
38kj
43rpm
42%
11mph
Saturday 6/9/18 @ 11:38 PM
✅
16kj
76rpm
30%
12mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 3/24/19 @ 10:9 PM
12kj
62rpm
31%
11mph
Saturday 6/9/18 @ 12:11 AM
23kj
72rpm
38%
14mph
5 min Intro to Tabata
Robin Arzón
Sunday 3/24/19 @ 9:52 PM
✅
23kj
70rpm
39%
14mph
Monday 5/21/18 @ 7:46 PM
✅
17kj
75rpm
31%
13mph
5 min Intro to Power Zone
Matt Wilpers
Sunday 3/24/19 @ 9:34 PM
15kj
61rpm
35%
12mph
Sunday 7/1/18 @ 2:55 PM
✅
248kj
71rpm
41%
16mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 202 kj
Monday 3/27/23
147 kj
Friday 3/22/19
30 min Britney Spears Ride
Cody Rigsby
✅ 173 kj
Saturday 4/3/21
85 kj
Sunday 2/28/21
10 min Low Impact Ride
Christine D'Ercole
✅ 33 kj
Saturday 3/28/20
27 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 151 kj
Tuesday 8/13/19
72 kj
Sunday 5/17/20
20 min Beginner Ride
Emma Lovewell
63 kj
Wednesday 6/12/19
✅ 93 kj
Monday 1/7/19
15 min Low Impact Ride
Emma Lovewell
✅ 60 kj
Saturday 6/8/19
38 kj
Tuesday 3/12/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 16 kj
Saturday 6/9/18
12 kj
Sunday 3/24/19
5 min Intro to Tabata
Robin Arzón
23 kj
Saturday 6/9/18
✅ 23 kj
Sunday 3/24/19
5 min Intro to Power Zone
Matt Wilpers
✅ 17 kj
Monday 5/21/18
15 kj
Sunday 3/24/19
45 min All for One Ride
All Instructors
✅ 248 kj
Sunday 7/1/18
203 kj
Saturday 1/19/19