Shake and Bake

Workouts

Sunday 3/28/21 @ 7:5 PM
βœ…
155kj
71rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 1:43 PM
52kj
61rpm
24%
9mph
Saturday 6/9/18 @ 11:38 PM
βœ…
16kj
76rpm
30%
12mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 3/31/19 @ 2:35 PM
8kj
47rpm
35%
10mph
Monday 12/31/18 @ 4:15 PM
βœ…
33kj
65rpm
35%
12mph
10 min Low Impact Ride
Jess King
Friday 1/4/19 @ 9:56 PM
20kj
66rpm
27%
10mph
Monday 5/21/18 @ 7:46 PM
βœ…
17kj
75rpm
31%
13mph
5 min Intro to Power Zone
Matt Wilpers
Tuesday 11/27/18 @ 9:49 PM
12kj
69rpm
28%
11mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 155 kj
Sunday 3/28/21
52 kj
Monday 5/20/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
βœ… 16 kj
Saturday 6/9/18
8 kj
Sunday 3/31/19
10 min Low Impact Ride
Jess King
βœ… 33 kj
Monday 12/31/18
20 kj
Friday 1/4/19
5 min Intro to Power Zone
Matt Wilpers
βœ… 17 kj
Monday 5/21/18
12 kj
Tuesday 11/27/18