Shake and Bake
Workouts
Monday 1/29/24 @ 1:59 PM
379kj
76rpm
37%
15mph
Thursday 1/27/22 @ 3:54 PM
✅
687kj
86rpm
44%
19mph
Thursday 7/13/23 @ 3:49 PM
272kj
78rpm
35%
16mph
Sunday 2/7/21 @ 10:40 PM
✅
472kj
88rpm
45%
20mph
Thursday 3/9/23 @ 3:30 PM
✅
254kj
0rpm
0%
0mph
Saturday 7/31/21 @ 3:49 PM
237kj
84rpm
42%
18mph
Wednesday 2/22/23 @ 5:48 PM
256kj
81rpm
39%
16mph
Tuesday 1/26/21 @ 11:35 PM
✅
453kj
85rpm
45%
20mph
Tuesday 2/14/23 @ 9:33 PM
161kj
79rpm
39%
15mph
Thursday 4/2/20 @ 7:36 PM
✅
280kj
89rpm
43%
19mph
Sunday 3/13/22 @ 4:15 PM
201kj
83rpm
39%
14mph
Thursday 3/10/22 @ 3:42 PM
✅
442kj
86rpm
45%
20mph
Wednesday 3/3/21 @ 11:57 PM
203kj
82rpm
32%
14mph
Monday 3/1/21 @ 10:42 PM
✅
487kj
89rpm
43%
19mph
Wednesday 1/20/21 @ 11:22 PM
186kj
74rpm
35%
14mph
Wednesday 4/29/20 @ 2:38 PM
✅
424kj
85rpm
45%
19mph
Tuesday 3/9/21 @ 10:12 PM
191kj
81rpm
33%
14mph
Wednesday 3/10/21 @ 4:2 PM
✅
478kj
87rpm
46%
20mph
Thursday 2/18/21 @ 11:17 PM
248kj
76rpm
34%
14mph
Saturday 2/13/21 @ 4:32 PM
✅
638kj
88rpm
46%
20mph
Workouts
379
kj
Monday 1/29/24
272
kj
Thursday 7/13/23
237
kj
Saturday 7/31/21
256
kj
Wednesday 2/22/23
161
kj
Tuesday 2/14/23
201
kj
Sunday 3/13/22
186
kj
Wednesday 1/20/21
191
kj
Tuesday 3/9/21
248
kj
Thursday 2/18/21