Shake and Bake

Workouts

Monday 2/7/22 @ 11:36 PM
✅
92kj
80rpm
34%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 3/24/22 @ 1:47 PM
90kj
80rpm
35%
14mph
Wednesday 7/28/21 @ 10:29 PM
181kj
72rpm
42%
16mph
30 min Best of the Decade Ride
Emma Lovewell
Wednesday 1/1/20 @ 5:23 PM
✅
202kj
74rpm
44%
17mph
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:41 PM
✅
182kj
79rpm
40%
16mph
Saturday 4/3/21 @ 5:11 PM
173kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 4:1 PM
✅
251kj
73rpm
49%
18mph
Tuesday 3/23/21 @ 10:32 PM
170kj
77rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 11:26 AM
✅
181kj
77rpm
40%
16mph
Monday 9/21/20 @ 10:12 PM
68kj
70rpm
38%
14mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 1/24/21 @ 3:42 PM
✅
80kj
83rpm
36%
15mph
Wednesday 1/20/21 @ 11:22 PM
186kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/13/20 @ 2:27 PM
✅
272kj
83rpm
38%
16mph
Tuesday 5/12/20 @ 9:40 PM
88kj
67rpm
39%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/25/20 @ 3:33 PM
✅
135kj
78rpm
42%
17mph
Thursday 1/9/20 @ 11:41 PM
104kj
71rpm
40%
15mph
20 min 80s Ride
Emma Lovewell
Saturday 1/18/20 @ 6:53 PM
✅
153kj
78rpm
45%
18mph
Friday 4/20/18 @ 8:59 PM
73kj
71rpm
33%
13mph
20 min Beginner Ride
Jess King
Monday 12/31/18 @ 10:42 PM
✅
104kj
79rpm
37%
15mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 92 kj
Monday 2/7/22
90 kj
Thursday 3/24/22
30 min Best of the Decade Ride
Emma Lovewell
181 kj
Wednesday 7/28/21
✅ 202 kj
Wednesday 1/1/20
30 min Prince Ride
Ally & Emma
176 kj
Wednesday 4/14/21
✅ 182 kj
Saturday 8/15/20
30 min Britney Spears Ride
Cody Rigsby
173 kj
Saturday 4/3/21
✅ 251 kj
Sunday 7/19/20
30 min Weezer Ride
Denis Morton
170 kj
Tuesday 3/23/21
✅ 181 kj
Tuesday 1/7/20
15 min 90s Hip Hop Ride
Emma Lovewell
68 kj
Monday 9/21/20
✅ 80 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Wednesday 1/20/21
✅ 272 kj
Thursday 2/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
88 kj
Tuesday 5/12/20
✅ 135 kj
Monday 5/25/20
20 min 80s Ride
Emma Lovewell
104 kj
Thursday 1/9/20
✅ 153 kj
Saturday 1/18/20
20 min Beginner Ride
Jess King
73 kj
Friday 4/20/18
✅ 104 kj
Monday 12/31/18