Shake and Bake

Workouts

Monday 10/10/22 @ 4:53 PM
✅
143kj
87rpm
35%
14mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 8/25/22 @ 1:5 AM
115kj
66rpm
35%
12mph
Wednesday 6/8/22 @ 2:3 PM
✅
102kj
84rpm
36%
15mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:27 PM
91kj
79rpm
34%
14mph
Friday 12/31/21 @ 10:56 PM
39kj
76rpm
27%
11mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Thursday 1/6/22 @ 12:6 AM
✅
52kj
81rpm
30%
13mph
Thursday 10/21/21 @ 3:56 PM
✅
153kj
77rpm
37%
15mph
30 min 90s Ride: Live from LA
Cody Rigsby
Sunday 12/12/21 @ 4:34 PM
91kj
64rpm
34%
12mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 143 kj
Monday 10/10/22
115 kj
Thursday 8/25/22
20 min Weezer Ride
Christine D'Ercole
✅ 102 kj
Wednesday 6/8/22
91 kj
Sunday 4/17/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
39 kj
Friday 12/31/21
✅ 52 kj
Thursday 1/6/22
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 153 kj
Thursday 10/21/21
91 kj
Sunday 12/12/21