Shake and Bake
Workouts
Saturday 2/24/24 @ 4:36 PM
448kj
80rpm
40%
15mph
Tuesday 4/19/22 @ 7:1 PM
✅
830kj
81rpm
46%
19mph
Monday 5/29/23 @ 3:48 PM
451kj
77rpm
38%
15mph
Tuesday 8/23/22 @ 5:39 PM
✅
789kj
78rpm
46%
19mph
Monday 3/27/23 @ 10:26 PM
✅
202kj
79rpm
44%
17mph
Friday 12/7/18 @ 4:20 PM
191kj
81rpm
38%
16mph
Saturday 10/1/22 @ 3:28 PM
483kj
77rpm
39%
15mph
Thursday 4/8/21 @ 4:35 PM
✅
767kj
91rpm
41%
19mph
Friday 9/2/22 @ 3:59 PM
310kj
81rpm
36%
15mph
Thursday 8/4/22 @ 11:37 PM
✅
434kj
75rpm
44%
17mph
Sunday 6/13/21 @ 3:13 PM
157kj
80rpm
44%
18mph
Wednesday 8/18/21 @ 4:33 PM
✅
233kj
87rpm
48%
21mph
Thursday 12/2/21 @ 7:47 PM
65kj
92rpm
24%
12mph
Wednesday 8/18/21 @ 4:56 PM
✅
108kj
93rpm
32%
15mph
Sunday 3/7/21 @ 8:1 PM
401kj
81rpm
34%
14mph
Saturday 5/29/21 @ 10:56 PM
✅
787kj
97rpm
40%
19mph
Sunday 5/9/21 @ 4:59 PM
401kj
81rpm
36%
15mph
Saturday 5/22/21 @ 3:32 PM
✅
683kj
87rpm
44%
19mph
Thursday 3/4/21 @ 11:13 PM
122kj
78rpm
33%
14mph
Sunday 4/12/20 @ 8:34 PM
✅
216kj
80rpm
42%
18mph
Workouts
448
kj
Saturday 2/24/24
451
kj
Monday 5/29/23
191
kj
Friday 12/7/18
483
kj
Saturday 10/1/22
310
kj
Friday 9/2/22
401
kj
Sunday 3/7/21
401
kj
Sunday 5/9/21
122
kj
Thursday 3/4/21