Shake and Bake

Workouts

Sunday 3/13/22 @ 4:15 PM
201kj
83rpm
39%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/5/23 @ 12:31 PM
✅
360kj
83rpm
42%
18mph
Friday 4/7/23 @ 4:15 PM
254kj
82rpm
40%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 1:49 PM
✅
361kj
86rpm
41%
18mph
Thursday 3/11/21 @ 12:18 AM
115kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 7:15 PM
✅
236kj
91rpm
39%
18mph
Friday 7/9/21 @ 11:20 PM
87kj
75rpm
40%
16mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Thursday 2/17/22 @ 2:42 PM
✅
106kj
83rpm
41%
17mph
Thursday 12/2/21 @ 7:47 PM
65kj
92rpm
24%
12mph
20 min Recovery Ride
Matt Wilpers
Monday 9/6/21 @ 5:10 PM
✅
113kj
95rpm
34%
16mph
Tuesday 11/30/21 @ 5:16 PM
91kj
78rpm
34%
14mph
20 min Recovery Ride
Christine D'Ercole
Friday 10/15/21 @ 2:9 PM
✅
132kj
91rpm
36%
17mph
Tuesday 10/5/21 @ 6:4 PM
167kj
78rpm
38%
16mph
30 min 80s Ride
Christine D'Ercole
Thursday 9/30/21 @ 12:6 PM
✅
281kj
86rpm
43%
19mph
Thursday 4/1/21 @ 8:0 PM
178kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:24 PM
✅
300kj
83rpm
43%
20mph
Saturday 6/8/19 @ 2:17 AM
60kj
71rpm
36%
14mph
15 min Low Impact Ride
Emma Lovewell
Saturday 3/9/19 @ 2:9 PM
✅
97kj
87rpm
38%
17mph
Wednesday 6/27/18 @ 2:2 AM
85kj
71rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 6/29/18 @ 12:47 PM
✅
169kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
201 kj
Sunday 3/13/22
✅ 360 kj
Thursday 10/5/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
254 kj
Friday 4/7/23
✅ 361 kj
Wednesday 4/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Thursday 3/11/21
✅ 236 kj
Sunday 12/11/22
15 min AFO Ride: Twenty One Pilots
Bradley Rose
87 kj
Friday 7/9/21
✅ 106 kj
Thursday 2/17/22
20 min Recovery Ride
Matt Wilpers
65 kj
Thursday 12/2/21
✅ 113 kj
Monday 9/6/21
20 min Recovery Ride
Christine D'Ercole
91 kj
Tuesday 11/30/21
✅ 132 kj
Friday 10/15/21
30 min 80s Ride
Christine D'Ercole
167 kj
Tuesday 10/5/21
✅ 281 kj
Thursday 9/30/21
30 min Pop Ride
Cody Rigsby
178 kj
Thursday 4/1/21
✅ 300 kj
Tuesday 3/23/21
15 min Low Impact Ride
Emma Lovewell
60 kj
Saturday 6/8/19
✅ 97 kj
Saturday 3/9/19
20 min Low Impact Ride
Cody Rigsby
85 kj
Wednesday 6/27/18
✅ 169 kj
Friday 6/29/18