Shake and Bake

Workouts

Tuesday 2/28/23 @ 5:13 PM
172kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/20/20 @ 12:37 AM
βœ…
237kj
85rpm
41%
18mph
Saturday 4/18/20 @ 7:19 PM
38kj
78rpm
32%
13mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/24/20 @ 2:36 PM
βœ…
77kj
86rpm
41%
18mph
Monday 6/11/18 @ 10:56 PM
107kj
74rpm
39%
15mph
20 min Pop Ride
Emma Lovewell
Tuesday 11/13/18 @ 3:5 PM
βœ…
193kj
79rpm
48%
20mph
Monday 12/31/18 @ 3:43 PM
βœ…
37kj
67rpm
35%
13mph
10 min Rhythm Ride
Cody Rigsby
Saturday 6/15/19 @ 12:44 PM
kj
rpm
%
0mph
Monday 12/31/18 @ 3:23 PM
βœ…
62kj
75rpm
41%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 6/15/19 @ 12:33 PM
kj
rpm
%
0mph
Saturday 6/8/19 @ 2:17 AM
60kj
71rpm
36%
14mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/3/19 @ 4:30 PM
βœ…
129kj
84rpm
43%
19mph
Monday 12/24/18 @ 2:46 PM
138kj
71rpm
38%
14mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 4:25 PM
βœ…
290kj
83rpm
47%
20mph
Saturday 6/16/18 @ 11:11 PM
68kj
75rpm
36%
14mph
15 min 80s Ride
Emma Lovewell
Monday 10/29/18 @ 1:46 PM
βœ…
134kj
85rpm
44%
19mph
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
βœ…
429kj
78rpm
48%
19mph
Thursday 6/28/18 @ 1:26 AM
93kj
74rpm
37%
14mph
20 min Funk Ride
Emma Lovewell
Sunday 6/24/18 @ 2:23 PM
βœ…
175kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Tuesday 2/28/23
βœ… 237 kj
Thursday 2/20/20
10 min Low Impact Ride
Sam Yo
38 kj
Saturday 4/18/20
βœ… 77 kj
Tuesday 3/24/20
20 min Pop Ride
Emma Lovewell
107 kj
Monday 6/11/18
βœ… 193 kj
Tuesday 11/13/18
10 min Rhythm Ride
Cody Rigsby
βœ… 37 kj
Monday 12/31/18
kj
Saturday 6/15/19
10 min Tabata Ride
Robin ArzΓ³n
βœ… 62 kj
Monday 12/31/18
kj
Saturday 6/15/19
15 min Low Impact Ride
Emma Lovewell
60 kj
Saturday 6/8/19
βœ… 129 kj
Sunday 3/3/19
30 min Holiday Ride
Emma Lovewell
138 kj
Monday 12/24/18
βœ… 290 kj
Tuesday 12/25/18
15 min 80s Ride
Emma Lovewell
68 kj
Saturday 6/16/18
βœ… 134 kj
Monday 10/29/18
45 min All for One Ride
All Instructors
248 kj
Sunday 7/1/18
βœ… 429 kj
Sunday 7/1/18
20 min Funk Ride
Emma Lovewell
93 kj
Thursday 6/28/18
βœ… 175 kj
Sunday 6/24/18