Shake and Bake
Workouts
Sunday 3/28/21 @ 7:5 PM
✅
155kj
71rpm
40%
15mph
Sunday 1/23/22 @ 7:36 PM
141kj
79rpm
35%
14mph
Saturday 4/3/21 @ 5:11 PM
173kj
76rpm
40%
16mph
Tuesday 1/18/22 @ 1:33 AM
✅
197kj
74rpm
42%
17mph
Tuesday 8/13/19 @ 9:26 PM
✅
151kj
73rpm
38%
15mph
Monday 1/4/21 @ 12:11 AM
124kj
74rpm
35%
14mph
Monday 6/17/19 @ 9:9 PM
78kj
74rpm
39%
15mph
Saturday 4/20/19 @ 8:24 PM
✅
80kj
77rpm
38%
15mph
Monday 1/21/19 @ 6:0 PM
114kj
69rpm
43%
16mph
Friday 12/28/18 @ 12:12 PM
✅
135kj
87rpm
38%
17mph
Monday 12/31/18 @ 2:51 PM
41kj
73rpm
35%
14mph
Tuesday 12/18/18 @ 11:51 AM
✅
68kj
82rpm
40%
17mph
Tuesday 11/6/18 @ 10:12 PM
122kj
65rpm
38%
14mph
Thursday 12/6/18 @ 1:30 AM
✅
219kj
72rpm
45%
17mph
Friday 6/22/18 @ 2:24 PM
106kj
75rpm
39%
15mph
Thursday 10/11/18 @ 10:33 AM
✅
117kj
68rpm
43%
15mph
Sunday 7/1/18 @ 2:55 PM
✅
248kj
71rpm
41%
16mph
Saturday 9/29/18 @ 12:14 PM
170kj
61rpm
39%
12mph
Friday 4/20/18 @ 8:59 PM
✅
73kj
71rpm
33%
13mph
Wednesday 9/19/18 @ 10:22 AM
61kj
52rpm
37%
10mph