Shake and Bake

Workouts

Monday 3/27/23 @ 10:26 PM
202kj
79rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/17/19 @ 10:21 PM
✅
323kj
69rpm
54%
20mph
Friday 9/8/23 @ 3:3 PM
121kj
74rpm
37%
16mph
20 min Dave Matthews Band Ride
Jess King
Tuesday 11/21/23 @ 8:54 PM
✅
189kj
83rpm
45%
19mph
Saturday 4/8/23 @ 4:59 PM
163kj
80rpm
40%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/29/22 @ 9:13 PM
✅
215kj
78rpm
42%
17mph
Monday 6/6/22 @ 8:5 PM
162kj
79rpm
39%
15mph
30 min 90s Rock Ride
Ben Alldis
Friday 12/9/22 @ 8:36 PM
✅
261kj
78rpm
46%
19mph
Tuesday 7/13/21 @ 9:25 PM
196kj
72rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 9:3 PM
✅
282kj
78rpm
48%
19mph
Monday 6/1/20 @ 9:14 PM
81kj
74rpm
35%
14mph
20 min Pop Ride
Denis Morton
Saturday 6/6/20 @ 4:11 PM
✅
185kj
79rpm
45%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
202 kj
Monday 3/27/23
✅ 323 kj
Saturday 8/17/19
20 min Dave Matthews Band Ride
Jess King
121 kj
Friday 9/8/23
✅ 189 kj
Tuesday 11/21/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
163 kj
Saturday 4/8/23
✅ 215 kj
Tuesday 11/29/22
30 min 90s Rock Ride
Ben Alldis
162 kj
Monday 6/6/22
✅ 261 kj
Friday 12/9/22
30 min Together We Ride
Robin Arzón
196 kj
Tuesday 7/13/21
✅ 282 kj
Tuesday 7/13/21
20 min Pop Ride
Denis Morton
81 kj
Monday 6/1/20
✅ 185 kj
Saturday 6/6/20