Shake and Bake

Workouts

Sunday 4/23/23 @ 9:19 PM
254kj
81rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 11:48 PM
283kj
89rpm
36%
16mph
Tuesday 6/1/21 @ 9:27 PM
249kj
76rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 2:1 AM
328kj
87rpm
36%
16mph
Friday 9/16/22 @ 10:52 PM
258kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 11:53 PM
346kj
81rpm
42%
18mph
Sunday 6/6/21 @ 2:49 PM
457kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:42 PM
603kj
81rpm
40%
17mph
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 9/8/20 @ 12:58 AM
216kj
76rpm
43%
17mph
Monday 2/22/21 @ 10:22 PM
277kj
74rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/2/20 @ 6:46 PM
43kj
95rpm
30%
14mph
Saturday 11/28/20 @ 6:41 PM
202kj
76rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:20 AM
297kj
81rpm
39%
16mph
Monday 9/21/20 @ 10:12 PM
68kj
70rpm
38%
14mph
15 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 9/29/20 @ 12:1 AM
100kj
80rpm
40%
16mph
Monday 1/21/19 @ 6:0 PM
114kj
69rpm
43%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/9/19 @ 11:50 PM
196kj
80rpm
47%
20mph
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:10 PM
417kj
75rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
254 kj
Sunday 4/23/23
283 kj
Sunday 11/24/19
45 min Power Zone Max Ride
Matt Wilpers
249 kj
Tuesday 6/1/21
328 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
258 kj
Friday 9/16/22
346 kj
Sunday 4/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Sunday 6/6/21
603 kj
Saturday 11/9/19
30 min Prince Ride
Ally & Emma
176 kj
Wednesday 4/14/21
216 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
277 kj
Monday 2/22/21
43 kj
Monday 3/2/20
45 min Power Zone Ride
Denis Morton
202 kj
Saturday 11/28/20
297 kj
Thursday 9/19/19
15 min 90s Hip Hop Ride
Emma Lovewell
68 kj
Monday 9/21/20
100 kj
Tuesday 9/29/20
20 min FTP Test Ride
Matt Wilpers
114 kj
Monday 1/21/19
196 kj
Sunday 6/9/19
45 min All for One Ride
All Instructors
248 kj
Sunday 7/1/18
417 kj
Sunday 7/1/18