Shake and Bake
Workouts
Monday 1/29/24 @ 1:59 PM
379kj
76rpm
37%
15mph
Saturday 1/22/22 @ 2:23 PM
✅
637kj
75rpm
46%
18mph
Thursday 7/13/23 @ 3:49 PM
272kj
78rpm
35%
16mph
Monday 2/8/21 @ 11:2 AM
✅
352kj
75rpm
45%
18mph
Wednesday 2/22/23 @ 5:48 PM
256kj
81rpm
39%
16mph
Thursday 1/28/21 @ 11:14 AM
✅
388kj
77rpm
46%
19mph
Thursday 4/14/22 @ 7:14 PM
302kj
81rpm
38%
15mph
Saturday 12/5/20 @ 10:56 AM
✅
521kj
80rpm
44%
18mph
Monday 3/28/22 @ 10:0 PM
225kj
75rpm
40%
15mph
Monday 1/17/22 @ 10:8 PM
✅
355kj
80rpm
42%
18mph
Wednesday 3/3/21 @ 11:57 PM
203kj
82rpm
32%
14mph
Wednesday 12/9/20 @ 1:1 PM
✅
386kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 11:22 PM
186kj
74rpm
35%
14mph
Wednesday 1/5/22 @ 11:38 PM
✅
350kj
81rpm
42%
18mph
Monday 5/31/21 @ 1:17 PM
326kj
76rpm
39%
15mph
Saturday 12/12/20 @ 11:39 AM
✅
536kj
77rpm
46%
19mph
Tuesday 5/11/21 @ 10:19 PM
215kj
77rpm
36%
14mph
Monday 3/23/20 @ 10:50 AM
✅
346kj
83rpm
41%
18mph
Thursday 2/18/21 @ 11:17 PM
248kj
76rpm
34%
14mph
Saturday 2/13/21 @ 12:53 PM
✅
478kj
81rpm
43%
18mph
Workouts
379
kj
Monday 1/29/24
272
kj
Thursday 7/13/23
256
kj
Wednesday 2/22/23
203
kj
Wednesday 3/3/21
186
kj
Wednesday 1/20/21
215
kj
Tuesday 5/11/21
248
kj
Thursday 2/18/21