Shake and Bake

Workouts

Thursday 3/4/21 @ 11:13 PM
✅
122kj
78rpm
33%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Wednesday 2/10/21 @ 2:2 AM
107kj
88rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:30 PM
✅
188kj
85rpm
37%
16mph
Tuesday 9/28/21 @ 10:15 PM
117kj
87rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/4/22 @ 3:32 PM
✅
181kj
91rpm
35%
16mph
Wednesday 6/8/22 @ 8:48 PM
76kj
79rpm
38%
15mph
15 min 80s Ride
Emma Lovewell
Monday 7/11/22 @ 8:30 PM
✅
116kj
63rpm
52%
18mph
Wednesday 6/8/22 @ 2:3 PM
✅
102kj
84rpm
36%
15mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 5:2 PM
64kj
48rpm
43%
12mph
Monday 1/3/22 @ 10:59 PM
90kj
68rpm
44%
16mph
15 min 80s Ride
Emma Lovewell
Tuesday 4/5/22 @ 12:31 AM
✅
112kj
73rpm
46%
18mph
Monday 12/6/21 @ 10:55 PM
✅
84kj
77rpm
34%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph
Tuesday 11/30/21 @ 5:16 PM
91kj
78rpm
34%
14mph
20 min Recovery Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:15 PM
✅
106kj
64rpm
43%
15mph
Tuesday 10/19/21 @ 5:45 PM
✅
92kj
77rpm
35%
14mph
20 min 80s Ride
Christine D'Ercole
Tuesday 4/27/21 @ 4:4 PM
83kj
44rpm
51%
14mph
Tuesday 7/13/21 @ 9:25 PM
196kj
72rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
✅
234kj
45rpm
64%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 122 kj
Thursday 3/4/21
23 kj
Monday 1/1/24
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Wednesday 2/10/21
✅ 188 kj
Tuesday 8/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
117 kj
Tuesday 9/28/21
✅ 181 kj
Thursday 8/4/22
15 min 80s Ride
Emma Lovewell
76 kj
Wednesday 6/8/22
✅ 116 kj
Monday 7/11/22
20 min Weezer Ride
Christine D'Ercole
✅ 102 kj
Wednesday 6/8/22
64 kj
Wednesday 4/20/22
15 min 80s Ride
Emma Lovewell
90 kj
Monday 1/3/22
✅ 112 kj
Tuesday 4/5/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 84 kj
Monday 12/6/21
74 kj
Friday 7/9/21
20 min Recovery Ride
Christine D'Ercole
91 kj
Tuesday 11/30/21
✅ 106 kj
Saturday 11/13/21
20 min 80s Ride
Christine D'Ercole
✅ 92 kj
Tuesday 10/19/21
83 kj
Tuesday 4/27/21
30 min Together We Ride
Robin Arzón
196 kj
Tuesday 7/13/21
✅ 234 kj
Friday 7/9/21