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Shake and Bake
alwayshope
Pearland, TX
4
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
9 🔥
Beat alwayshope
Workouts
Next Workouts
Thursday 3/4/21 @ 11:13 PM
✅
122
kj
78
rpm
33
%
14
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 1/1/24 @ 4:6 AM
23
kj
0
rpm
0
%
0
mph
Wednesday 2/10/21 @ 2:2 AM
107
kj
88
rpm
28
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/16/22 @ 5:30 PM
✅
188
kj
85
rpm
37
%
16
mph
Tuesday 9/28/21 @ 10:15 PM
117
kj
87
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 8/4/22 @ 3:32 PM
✅
181
kj
91
rpm
35
%
16
mph
Wednesday 6/8/22 @ 8:48 PM
76
kj
79
rpm
38
%
15
mph
15 min 80s Ride
Emma Lovewell
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Monday 7/11/22 @ 8:30 PM
✅
116
kj
63
rpm
52
%
18
mph
Wednesday 6/8/22 @ 2:3 PM
✅
102
kj
84
rpm
36
%
15
mph
20 min Weezer Ride
Christine D'Ercole
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Wednesday 4/20/22 @ 5:2 PM
64
kj
48
rpm
43
%
12
mph
Monday 1/3/22 @ 10:59 PM
90
kj
68
rpm
44
%
16
mph
15 min 80s Ride
Emma Lovewell
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Tuesday 4/5/22 @ 12:31 AM
✅
112
kj
73
rpm
46
%
18
mph
Monday 12/6/21 @ 10:55 PM
✅
84
kj
77
rpm
34
%
14
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
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Friday 7/9/21 @ 9:43 PM
74
kj
42
rpm
49
%
13
mph
Tuesday 11/30/21 @ 5:16 PM
91
kj
78
rpm
34
%
14
mph
20 min Recovery Ride
Christine D'Ercole
View Class
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Saturday 11/13/21 @ 4:15 PM
✅
106
kj
64
rpm
43
%
15
mph
Tuesday 10/19/21 @ 5:45 PM
✅
92
kj
77
rpm
35
%
14
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 4/27/21 @ 4:4 PM
83
kj
44
rpm
51
%
14
mph
Tuesday 7/13/21 @ 9:25 PM
196
kj
72
rpm
44
%
17
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Friday 7/9/21 @ 8:52 PM
✅
234
kj
45
rpm
64
%
18
mph
Next Workouts
alwayshope
Pearland, TX
4
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
9 🔥
Beat alwayshope
Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
122
kj
Thursday 3/4/21
23
kj
Monday 1/1/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
107
kj
Wednesday 2/10/21
✅
188
kj
Tuesday 8/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
117
kj
Tuesday 9/28/21
✅
181
kj
Thursday 8/4/22
15 min 80s Ride
Emma Lovewell
View Class
Share
76
kj
Wednesday 6/8/22
✅
116
kj
Monday 7/11/22
20 min Weezer Ride
Christine D'Ercole
View Class
Share
✅
102
kj
Wednesday 6/8/22
64
kj
Wednesday 4/20/22
15 min 80s Ride
Emma Lovewell
View Class
Share
90
kj
Monday 1/3/22
✅
112
kj
Tuesday 4/5/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
✅
84
kj
Monday 12/6/21
74
kj
Friday 7/9/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
91
kj
Tuesday 11/30/21
✅
106
kj
Saturday 11/13/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
92
kj
Tuesday 10/19/21
83
kj
Tuesday 4/27/21
30 min Together We Ride
Robin Arzón
View Class
Share
196
kj
Tuesday 7/13/21
✅
234
kj
Friday 7/9/21
Next Workouts