Shake and Bake

Workouts

Friday 9/1/23 @ 12:27 AM
✅
407kj
81rpm
54%
22mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 9/6/23 @ 12:9 PM
193kj
77rpm
40%
16mph
Monday 1/16/23 @ 4:59 PM
✅
429kj
73rpm
60%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 5:16 PM
kj
rpm
%
0mph
Wednesday 12/28/22 @ 9:26 PM
✅
417kj
77rpm
56%
23mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/1/23 @ 5:11 PM
225kj
79rpm
42%
17mph
Friday 8/19/22 @ 4:27 PM
✅
424kj
78rpm
58%
23mph
30 min AFO Ride: T-Pain
Camila Ramón
Friday 8/19/22 @ 4:32 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 11:1 PM
✅
420kj
64rpm
67%
23mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 10:2 PM
0kj
0rpm
15%
0mph
Thursday 3/25/21 @ 12:24 AM
✅
417kj
80rpm
56%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:15 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
448kj
65rpm
66%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 5:34 PM
✅
354kj
94rpm
45%
21mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 4:2 PM
336kj
85rpm
47%
21mph
Monday 4/22/19 @ 12:33 AM
✅
299kj
85rpm
46%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/23/19 @ 1:11 PM
kj
rpm
%
0mph
Saturday 1/5/19 @ 11:57 PM
✅
328kj
78rpm
42%
17mph
45 min Sweat Steady Ride
Jess King
Sunday 1/20/19 @ 7:24 PM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 407 kj
Friday 9/1/23
193 kj
Wednesday 9/6/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 429 kj
Monday 1/16/23
kj
Monday 1/16/23
30 min Hip Hop Ride
Alex Toussaint
✅ 417 kj
Wednesday 12/28/22
225 kj
Sunday 1/1/23
30 min AFO Ride: T-Pain
Camila Ramón
✅ 424 kj
Friday 8/19/22
kj
Friday 8/19/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 420 kj
Wednesday 8/25/21
0 kj
Friday 7/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 417 kj
Thursday 3/25/21
kj
Saturday 3/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 448 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min HIIT Ride
Alex Toussaint
✅ 354 kj
Wednesday 6/24/20
336 kj
Saturday 3/21/20
30 min Hip Hop Ride
Alex Toussaint
✅ 299 kj
Monday 4/22/19
kj
Tuesday 4/23/19
45 min Sweat Steady Ride
Jess King
✅ 328 kj
Saturday 1/5/19
kj
Sunday 1/20/19