Shake and Bake

Workouts

Monday 11/28/22 @ 6:32 PM
βœ…
380kj
89rpm
49%
22mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/26/20 @ 9:31 PM
203kj
83rpm
39%
17mph
Tuesday 11/23/21 @ 1:16 AM
βœ…
314kj
81rpm
57%
24mph
20 min FTP Test Ride
Denis Morton
Thursday 8/13/20 @ 1:24 AM
135kj
80rpm
40%
17mph
Saturday 11/7/20 @ 12:15 AM
βœ…
216kj
92rpm
44%
21mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 8/6/20 @ 5:8 PM
68kj
79rpm
30%
13mph
Monday 11/2/20 @ 4:9 AM
βœ…
190kj
86rpm
50%
22mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/5/20 @ 10:1 PM
50kj
71rpm
33%
13mph
Saturday 8/1/20 @ 4:59 PM
βœ…
549kj
79rpm
53%
21mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/16/20 @ 11:16 PM
333kj
85rpm
40%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 380 kj
Monday 11/28/22
203 kj
Wednesday 8/26/20
20 min FTP Test Ride
Denis Morton
βœ… 314 kj
Tuesday 11/23/21
135 kj
Thursday 8/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 216 kj
Saturday 11/7/20
68 kj
Thursday 8/6/20
15 min Low Impact Ride
Matt Wilpers
βœ… 190 kj
Monday 11/2/20
50 kj
Wednesday 8/5/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 549 kj
Saturday 8/1/20
333 kj
Sunday 8/16/20