Shake and Bake

Workouts

Tuesday 9/5/23 @ 1:44 AM
βœ…
141kj
71rpm
60%
23mph
Extra 10: Climb Ride
Alex Toussaint
Thursday 9/28/23 @ 12:6 PM
101kj
69rpm
53%
20mph
Tuesday 1/10/23 @ 12:0 AM
βœ…
444kj
73rpm
61%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/9/23 @ 11:57 PM
301kj
81rpm
48%
20mph
Monday 8/1/22 @ 10:29 PM
βœ…
443kj
75rpm
60%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/1/22 @ 10:29 PM
288kj
83rpm
47%
20mph
Saturday 8/15/20 @ 5:44 PM
βœ…
108kj
86rpm
47%
21mph
10 min Low Impact Ride
Hannah Frankson
Sunday 6/5/22 @ 12:10 PM
61kj
89rpm
36%
16mph
Thursday 8/12/21 @ 11:40 PM
βœ…
117kj
96rpm
45%
21mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/3/22 @ 11:57 AM
50kj
86rpm
34%
15mph
Friday 2/4/22 @ 3:9 AM
βœ…
582kj
82rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 1:13 PM
361kj
89rpm
40%
18mph
Saturday 1/29/22 @ 10:3 PM
βœ…
917kj
90rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:20 PM
512kj
92rpm
37%
17mph
Friday 12/31/21 @ 2:21 PM
βœ…
148kj
81rpm
57%
23mph
10 min Tabata Ride
Robin ArzΓ³n
Wednesday 11/10/21 @ 12:44 AM
109kj
74rpm
52%
20mph
Sunday 12/20/20 @ 4:17 PM
βœ…
101kj
86rpm
46%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 12/26/21 @ 2:23 AM
46kj
88rpm
32%
14mph
Saturday 4/17/21 @ 5:30 PM
βœ…
357kj
84rpm
50%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:26 PM
kj
rpm
%
0mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
βœ… 141 kj
Tuesday 9/5/23
101 kj
Thursday 9/28/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 444 kj
Tuesday 1/10/23
301 kj
Monday 1/9/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 443 kj
Monday 8/1/22
288 kj
Monday 8/1/22
10 min Low Impact Ride
Hannah Frankson
βœ… 108 kj
Saturday 8/15/20
61 kj
Sunday 6/5/22
10 min Low Impact Ride
Alex Toussaint
βœ… 117 kj
Thursday 8/12/21
50 kj
Sunday 4/3/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 582 kj
Friday 2/4/22
361 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 917 kj
Saturday 1/29/22
512 kj
Saturday 1/29/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 148 kj
Friday 12/31/21
109 kj
Wednesday 11/10/21
10 min Low Impact Ride
Sam Yo
βœ… 101 kj
Sunday 12/20/20
46 kj
Sunday 12/26/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 357 kj
Saturday 4/17/21
kj
Saturday 4/17/21