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Shake and Bake
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
187 π₯
Beat aquariusqueen16
VS
aquariusqueen16
We Gon' Be Alright!β₯οΈπͺπΎ
1
Beat alwaysgq1
Workouts
Next Workouts
Tuesday 9/5/23 @ 1:44 AM
β
141
kj
71
rpm
60
%
23
mph
Extra 10: Climb Ride
Alex Toussaint
View Class
Share
Thursday 9/28/23 @ 12:6 PM
101
kj
69
rpm
53
%
20
mph
Tuesday 1/10/23 @ 12:0 AM
β
444
kj
73
rpm
61
%
23
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 1/9/23 @ 11:57 PM
301
kj
81
rpm
48
%
20
mph
Monday 8/1/22 @ 10:29 PM
β
443
kj
75
rpm
60
%
23
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 8/1/22 @ 10:29 PM
288
kj
83
rpm
47
%
20
mph
Saturday 8/15/20 @ 5:44 PM
β
108
kj
86
rpm
47
%
21
mph
10 min Low Impact Ride
Hannah Frankson
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Sunday 6/5/22 @ 12:10 PM
61
kj
89
rpm
36
%
16
mph
Thursday 8/12/21 @ 11:40 PM
β
117
kj
96
rpm
45
%
21
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 4/3/22 @ 11:57 AM
50
kj
86
rpm
34
%
15
mph
Friday 2/4/22 @ 3:9 AM
β
582
kj
82
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 1/31/22 @ 1:13 PM
361
kj
89
rpm
40
%
18
mph
Saturday 1/29/22 @ 10:3 PM
β
917
kj
90
rpm
48
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 12:20 PM
512
kj
92
rpm
37
%
17
mph
Friday 12/31/21 @ 2:21 PM
β
148
kj
81
rpm
57
%
23
mph
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Wednesday 11/10/21 @ 12:44 AM
109
kj
74
rpm
52
%
20
mph
Sunday 12/20/20 @ 4:17 PM
β
101
kj
86
rpm
46
%
20
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Sunday 12/26/21 @ 2:23 AM
46
kj
88
rpm
32
%
14
mph
Saturday 4/17/21 @ 5:30 PM
β
357
kj
84
rpm
50
%
21
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Saturday 4/17/21 @ 5:26 PM
kj
rpm
%
0
mph
Next Workouts
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
187 π₯
Beat aquariusqueen16
VS
aquariusqueen16
We Gon' Be Alright!β₯οΈπͺπΎ
1
Beat alwaysgq1
Workouts
Next Workouts
Extra 10: Climb Ride
Alex Toussaint
View Class
Share
β
141
kj
Tuesday 9/5/23
101
kj
Thursday 9/28/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
444
kj
Tuesday 1/10/23
301
kj
Monday 1/9/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
443
kj
Monday 8/1/22
288
kj
Monday 8/1/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
108
kj
Saturday 8/15/20
61
kj
Sunday 6/5/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
117
kj
Thursday 8/12/21
50
kj
Sunday 4/3/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
582
kj
Friday 2/4/22
361
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
917
kj
Saturday 1/29/22
512
kj
Saturday 1/29/22
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
148
kj
Friday 12/31/21
109
kj
Wednesday 11/10/21
10 min Low Impact Ride
Sam Yo
View Class
Share
β
101
kj
Sunday 12/20/20
46
kj
Sunday 12/26/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
β
357
kj
Saturday 4/17/21
kj
Saturday 4/17/21
Next Workouts