Shake and Bake
Workouts
Sunday 4/2/23 @ 5:50 PM
kj
rpm
%
0mph
Friday 4/28/23 @ 4:53 PM
✅
172kj
72rpm
41%
16mph
Friday 2/10/23 @ 5:37 PM
kj
rpm
%
0mph
Thursday 2/16/23 @ 6:59 PM
✅
176kj
78rpm
39%
16mph
Monday 1/30/23 @ 7:24 PM
139kj
70rpm
38%
14mph
Sunday 1/29/23 @ 6:0 PM
✅
185kj
79rpm
40%
16mph
Saturday 1/7/23 @ 1:32 AM
157kj
64rpm
42%
15mph
Wednesday 1/11/23 @ 5:8 PM
✅
185kj
67rpm
44%
16mph
Tuesday 11/15/22 @ 4:42 AM
152kj
62rpm
42%
14mph
Thursday 11/17/22 @ 5:52 PM
✅
195kj
72rpm
43%
17mph
Tuesday 8/16/22 @ 4:40 AM
124kj
46rpm
44%
12mph
Friday 8/26/22 @ 4:13 PM
✅
182kj
67rpm
43%
16mph
Wednesday 7/28/21 @ 4:40 AM
168kj
70rpm
41%
16mph
Wednesday 8/11/21 @ 3:58 PM
✅
194kj
75rpm
42%
17mph
Wednesday 4/7/21 @ 3:25 AM
154kj
73rpm
39%
15mph
Wednesday 4/7/21 @ 4:3 PM
✅
203kj
77rpm
42%
17mph
Thursday 2/6/20 @ 11:26 PM
✅
183kj
67rpm
37%
14mph
Tuesday 7/14/20 @ 4:54 PM
43kj
88rpm
34%
15mph
Thursday 3/12/20 @ 4:28 AM
134kj
68rpm
38%
14mph
Friday 3/20/20 @ 5:16 PM
✅
212kj
77rpm
43%
17mph
Workouts
152
kj
Tuesday 11/15/22
124
kj
Tuesday 8/16/22