Shake and Bake
VS
Workouts
Monday 12/4/23 @ 6:53 PM
201kj
76rpm
47%
17mph
Friday 12/8/23 @ 11:31 AM
✅
319kj
80rpm
48%
20mph
Friday 11/17/23 @ 7:55 PM
115kj
76rpm
46%
16mph
Thursday 10/12/23 @ 10:15 AM
✅
222kj
77rpm
50%
21mph
Sunday 3/15/20 @ 10:26 PM
305kj
84rpm
46%
20mph
Sunday 10/22/23 @ 4:21 PM
✅
377kj
90rpm
48%
22mph
Thursday 6/15/23 @ 4:57 PM
152kj
67rpm
54%
20mph
Friday 6/23/23 @ 10:16 AM
✅
166kj
79rpm
50%
21mph
Saturday 12/31/22 @ 7:14 PM
224kj
77rpm
47%
18mph
Saturday 12/31/22 @ 4:49 PM
✅
354kj
81rpm
50%
21mph
Thursday 11/24/22 @ 2:58 PM
434kj
78rpm
47%
20mph
Thursday 11/24/22 @ 2:56 PM
✅
550kj
85rpm
50%
22mph
Friday 7/1/22 @ 2:52 PM
119kj
72rpm
47%
18mph
Sunday 4/24/22 @ 4:33 PM
✅
154kj
76rpm
50%
20mph
Thursday 3/24/22 @ 2:20 PM
134kj
78rpm
47%
19mph
Sunday 3/27/22 @ 5:8 PM
✅
166kj
86rpm
47%
21mph
Saturday 6/27/20 @ 6:38 PM
299kj
83rpm
46%
20mph
Sunday 11/7/21 @ 5:20 PM
✅
338kj
85rpm
47%
21mph
Thursday 9/9/21 @ 1:25 PM
59kj
80rpm
37%
15mph
Thursday 10/7/21 @ 10:30 AM
✅
88kj
82rpm
43%
19mph
alwaysboys
CA ☀️ VA ❤️ ATL ⚾️
2
VS
notoriousnic
LiftAsYouClimb❤️
97
🔥
Workouts
115
kj
Friday 11/17/23
305
kj
Sunday 3/15/20
224
kj
Saturday 12/31/22
299
kj
Saturday 6/27/20