Shake and Bake

Workouts

Saturday 1/20/24 @ 3:7 PM
βœ…
102kj
83rpm
39%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/29/23 @ 12:10 AM
63kj
82rpm
32%
14mph
Wednesday 11/22/23 @ 8:22 PM
βœ…
121kj
78rpm
48%
18mph
15 min Low Impact Ride
Leanne Hainsby
Monday 11/6/23 @ 11:37 PM
64kj
76rpm
35%
14mph
Wednesday 6/21/23 @ 11:20 PM
βœ…
108kj
78rpm
48%
18mph
15 min Country Ride
Leanne Hainsby
Monday 7/10/23 @ 11:10 AM
73kj
81rpm
35%
15mph
Thursday 5/25/23 @ 3:55 PM
βœ…
255kj
75rpm
47%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/30/23 @ 11:33 PM
130kj
79rpm
33%
14mph
Friday 1/1/21 @ 5:3 PM
βœ…
251kj
82rpm
44%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 3:14 PM
147kj
74rpm
37%
14mph
Saturday 7/11/20 @ 1:54 PM
βœ…
257kj
77rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 11:53 PM
155kj
77rpm
37%
15mph
Saturday 7/11/20 @ 1:33 PM
βœ…
161kj
84rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/30/19 @ 11:1 AM
92kj
78rpm
35%
14mph
Friday 6/19/20 @ 9:14 PM
βœ…
197kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 12:31 AM
104kj
77rpm
37%
15mph
Sunday 3/15/20 @ 10:26 PM
βœ…
305kj
84rpm
46%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:23 PM
167kj
86rpm
35%
15mph
Sunday 3/8/20 @ 7:46 PM
βœ…
76kj
73rpm
46%
18mph
10 min Rhythm Ride
Cody Rigsby
Monday 12/30/19 @ 12:13 AM
56kj
79rpm
39%
16mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 102 kj
Saturday 1/20/24
63 kj
Wednesday 11/29/23
15 min Low Impact Ride
Leanne Hainsby
βœ… 121 kj
Wednesday 11/22/23
64 kj
Monday 11/6/23
15 min Country Ride
Leanne Hainsby
βœ… 108 kj
Wednesday 6/21/23
73 kj
Monday 7/10/23
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 255 kj
Thursday 5/25/23
130 kj
Tuesday 5/30/23
30 min Britney Spears Ride
Cody Rigsby
βœ… 251 kj
Friday 1/1/21
147 kj
Friday 7/17/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 257 kj
Saturday 7/11/20
155 kj
Monday 1/20/20
20 min Low Impact Ride
Cody Rigsby
βœ… 161 kj
Saturday 7/11/20
92 kj
Monday 12/30/19
20 min Pop Ride
Cody Rigsby
βœ… 197 kj
Friday 6/19/20
104 kj
Wednesday 6/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 305 kj
Sunday 3/15/20
167 kj
Sunday 3/15/20
10 min Rhythm Ride
Cody Rigsby
βœ… 76 kj
Sunday 3/8/20
56 kj
Monday 12/30/19