Shake and Bake

Workouts

Saturday 4/1/23 @ 6:58 PM
391kj
72rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/3/23 @ 9:4 AM
370kj
81rpm
43%
18mph
Wednesday 5/4/22 @ 1:55 PM
273kj
77rpm
48%
19mph
30 min 90s Country Ride
Denis Morton
Tuesday 5/10/22 @ 9:39 AM
227kj
75rpm
45%
18mph
Wednesday 1/19/22 @ 9:2 PM
258kj
78rpm
45%
19mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 7:36 PM
249kj
75rpm
47%
18mph
Monday 12/6/21 @ 4:53 PM
154kj
76rpm
51%
20mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Thursday 12/9/21 @ 10:12 AM
146kj
66rpm
54%
19mph
Monday 11/22/21 @ 7:57 PM
176kj
72rpm
49%
19mph
20 min 90s Ride
Leanne Hainsby
Thursday 2/18/21 @ 10:10 AM
161kj
80rpm
44%
18mph
Tuesday 9/14/21 @ 5:58 PM
323kj
80rpm
49%
20mph
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 11/20/21 @ 11:49 AM
256kj
76rpm
46%
18mph
Sunday 8/22/21 @ 10:8 PM
180kj
75rpm
49%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/16/21 @ 9:38 AM
160kj
70rpm
48%
18mph
Sunday 11/24/19 @ 10:13 PM
229kj
85rpm
40%
17mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 11/30/20 @ 12:13 PM
266kj
82rpm
42%
18mph
Thursday 6/18/20 @ 4:51 PM
142kj
85rpm
44%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/28/20 @ 5:19 PM
143kj
86rpm
45%
19mph
Monday 2/17/20 @ 4:29 PM
289kj
75rpm
50%
20mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 12:44 AM
239kj
77rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
391 kj
Saturday 4/1/23
370 kj
Monday 4/3/23
30 min 90s Country Ride
Denis Morton
273 kj
Wednesday 5/4/22
227 kj
Tuesday 5/10/22
30 min Gospel Ride
Cliff Dwenger
258 kj
Wednesday 1/19/22
249 kj
Wednesday 1/19/22
15 min Stacking Stuffer: Climb Ride
Ben Alldis
154 kj
Monday 12/6/21
146 kj
Thursday 12/9/21
20 min 90s Ride
Leanne Hainsby
176 kj
Monday 11/22/21
161 kj
Thursday 2/18/21
30 min Ed Sheeran Ride
Leanne Hainsby
323 kj
Tuesday 9/14/21
256 kj
Saturday 11/20/21
20 min Spotify Disney Hits Ride
Cody Rigsby
180 kj
Sunday 8/22/21
160 kj
Thursday 9/16/21
30 min HIIT & Hills Ride
Matt Wilpers
229 kj
Sunday 11/24/19
266 kj
Monday 11/30/20
15 min Low Impact Ride
Emma Lovewell
142 kj
Thursday 6/18/20
143 kj
Sunday 6/28/20
30 min BHM: Pop Ride
Ally Love
289 kj
Monday 2/17/20
239 kj
Wednesday 2/19/20