Shake and Bake
Workouts
Saturday 9/2/23 @ 3:4 PM
✅
321kj
73rpm
43%
17mph
Sunday 5/14/23 @ 11:39 AM
131kj
59rpm
35%
12mph
Saturday 12/31/22 @ 7:14 PM
✅
224kj
77rpm
47%
18mph
Saturday 12/31/22 @ 3:14 PM
140kj
67rpm
39%
14mph
Monday 5/30/22 @ 9:35 PM
✅
116kj
77rpm
45%
18mph
Monday 12/9/19 @ 11:56 AM
77kj
68rpm
41%
15mph
Monday 5/31/21 @ 3:12 PM
✅
196kj
84rpm
46%
20mph
Wednesday 6/2/21 @ 11:47 AM
87kj
74rpm
44%
14mph
Thursday 11/26/20 @ 3:55 PM
✅
471kj
87rpm
46%
20mph
Thursday 11/26/20 @ 3:56 PM
223kj
75rpm
37%
15mph
Tuesday 7/28/20 @ 2:37 PM
✅
173kj
85rpm
43%
19mph
Tuesday 7/28/20 @ 12:36 PM
87kj
71rpm
37%
14mph
Saturday 5/30/20 @ 5:42 PM
✅
282kj
76rpm
48%
19mph
Saturday 5/30/20 @ 2:0 PM
158kj
71rpm
40%
15mph
Wednesday 5/13/20 @ 3:55 PM
✅
298kj
73rpm
51%
20mph
Wednesday 5/13/20 @ 4:0 PM
165kj
68rpm
42%
16mph
Saturday 3/28/20 @ 3:54 PM
✅
432kj
82rpm
47%
20mph
Monday 3/30/20 @ 9:54 AM
217kj
68rpm
40%
15mph
Sunday 3/15/20 @ 10:26 PM
✅
305kj
84rpm
46%
20mph
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Workouts
140
kj
Saturday 12/31/22
77
kj
Monday 12/9/19
87
kj
Wednesday 6/2/21
158
kj
Saturday 5/30/20
165
kj
Wednesday 5/13/20