Shake and Bake
VS
Workouts
Monday 12/6/21 @ 3:9 AM
✅
180kj
82rpm
45%
19mph
Friday 11/26/21 @ 11:29 PM
119kj
86rpm
37%
16mph
Thursday 9/9/21 @ 1:25 PM
✅
59kj
80rpm
37%
15mph
Thursday 10/14/21 @ 11:26 PM
57kj
86rpm
36%
16mph
Friday 1/1/21 @ 5:3 PM
✅
251kj
82rpm
44%
19mph
Wednesday 7/15/20 @ 11:26 PM
224kj
76rpm
44%
18mph
Tuesday 12/29/20 @ 4:55 PM
✅
169kj
83rpm
44%
19mph
Sunday 12/27/20 @ 11:14 PM
140kj
79rpm
42%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
471kj
87rpm
46%
20mph
Thursday 11/26/20 @ 11:12 PM
342kj
77rpm
44%
18mph
Friday 5/8/20 @ 10:26 PM
✅
210kj
85rpm
46%
20mph
Monday 5/25/20 @ 12:5 AM
144kj
85rpm
40%
17mph
Thursday 5/14/20 @ 2:48 PM
✅
244kj
74rpm
47%
18mph
Sunday 5/3/20 @ 4:26 PM
230kj
76rpm
45%
18mph
Friday 5/1/20 @ 1:58 PM
✅
289kj
81rpm
47%
20mph
Friday 5/1/20 @ 1:58 PM
214kj
83rpm
41%
17mph
Wednesday 4/29/20 @ 1:58 PM
✅
301kj
76rpm
50%
20mph
Wednesday 4/29/20 @ 1:58 PM
223kj
76rpm
43%
17mph
Sunday 3/15/20 @ 10:26 PM
✅
305kj
84rpm
46%
20mph
Sunday 3/15/20 @ 10:21 PM
231kj
90rpm
40%
18mph
alwaysboys
CA ☀️ VA ❤️ UGA 🏈
38
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
15
Workouts
230
kj
Sunday 5/3/20
214
kj
Friday 5/1/20
223
kj
Wednesday 4/29/20