Shake and Bake
VS
Workouts
Saturday 4/1/23 @ 6:58 PM
391kj
72rpm
50%
19mph
Wednesday 4/5/23 @ 4:26 PM
✅
442kj
85rpm
45%
20mph
Thursday 11/24/22 @ 2:58 PM
434kj
78rpm
47%
20mph
Thursday 11/24/22 @ 2:58 PM
✅
524kj
66rpm
57%
21mph
Wednesday 5/4/22 @ 1:55 PM
✅
273kj
77rpm
48%
19mph
Wednesday 5/4/22 @ 1:56 PM
237kj
76rpm
45%
18mph
Wednesday 10/13/21 @ 2:15 PM
✅
202kj
73rpm
52%
20mph
Monday 11/1/21 @ 9:35 PM
184kj
77rpm
48%
19mph
Friday 2/12/21 @ 7:52 PM
✅
283kj
87rpm
44%
19mph
Friday 2/12/21 @ 12:29 AM
273kj
87rpm
43%
19mph
Tuesday 7/28/20 @ 2:37 PM
✅
173kj
85rpm
43%
19mph
Tuesday 7/28/20 @ 12:39 PM
155kj
62rpm
52%
18mph
Thursday 7/9/20 @ 3:9 PM
275kj
78rpm
48%
19mph
Tuesday 6/30/20 @ 6:29 PM
✅
298kj
82rpm
47%
20mph
Tuesday 4/28/20 @ 1:58 PM
293kj
77rpm
49%
20mph
Tuesday 4/28/20 @ 1:58 PM
✅
305kj
81rpm
48%
20mph
Saturday 3/28/20 @ 3:54 PM
432kj
82rpm
47%
20mph
Saturday 3/28/20 @ 3:54 PM
✅
457kj
76rpm
50%
20mph
Monday 12/9/19 @ 6:47 PM
259kj
68rpm
44%
16mph
Sunday 12/8/19 @ 4:44 PM
✅
639kj
68rpm
65%
23mph
alwaysboys
CA ☀️ VA ❤️ ATL ⚾️
43
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
53
🔥
Workouts
293
kj
Tuesday 4/28/20