Shake and Bake

Workouts

Wednesday 6/7/23 @ 9:39 PM
174kj
73rpm
49%
19mph
20 min 2000s Pop Ride
Ally Love
Monday 6/5/23 @ 6:50 PM
161kj
68rpm
48%
18mph
Thursday 6/24/21 @ 12:0 PM
268kj
72rpm
50%
19mph
30 min Hip Hop Ride
Ally Love
Monday 8/2/21 @ 11:52 AM
191kj
66rpm
46%
16mph
Sunday 5/10/20 @ 5:25 PM
289kj
77rpm
48%
19mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
229kj
67rpm
49%
18mph
Tuesday 7/28/20 @ 2:37 PM
173kj
85rpm
43%
19mph
20 min Country Ride
Ally Love
Sunday 2/21/21 @ 6:2 PM
71kj
61rpm
37%
13mph
Monday 2/17/20 @ 4:29 PM
289kj
75rpm
50%
20mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
Thursday 11/26/20 @ 3:55 PM
471kj
87rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
Saturday 3/28/20 @ 3:54 PM
432kj
82rpm
47%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
Sunday 3/15/20 @ 10:26 PM
305kj
84rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
Monday 12/9/19 @ 6:47 PM
259kj
68rpm
44%
16mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:43 PM
333kj
70rpm
47%
17mph
Sunday 11/24/19 @ 10:13 PM
229kj
85rpm
40%
17mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 11/25/19 @ 6:24 PM
170kj
69rpm
42%
15mph

Workouts

20 min 2000s Pop Ride
Ally Love
174 kj
Wednesday 6/7/23
161 kj
Monday 6/5/23
30 min Hip Hop Ride
Ally Love
268 kj
Thursday 6/24/21
191 kj
Monday 8/2/21
30 min Feel Good Ride: Live From Home
Ally Love
289 kj
Sunday 5/10/20
229 kj
Sunday 5/10/20
20 min Country Ride
Ally Love
173 kj
Tuesday 7/28/20
71 kj
Sunday 2/21/21
30 min BHM: Pop Ride
Ally Love
289 kj
Monday 2/17/20
196 kj
Monday 1/25/21
45 min Turkey Burn Ride
Robin Arzón
471 kj
Thursday 11/26/20
254 kj
Thursday 11/26/20
45 min Together We Ride
Robin Arzón
432 kj
Saturday 3/28/20
280 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
305 kj
Sunday 3/15/20
222 kj
Sunday 3/15/20
45 min Sundays with Love
Ally Love
259 kj
Monday 12/9/19
333 kj
Sunday 12/8/19
30 min HIIT & Hills Ride
Matt Wilpers
229 kj
Sunday 11/24/19
170 kj
Monday 11/25/19