Shake and Bake

Workouts

Sunday 2/19/23 @ 4:27 PM
125kj
74rpm
43%
16mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/25/21 @ 12:1 AM
138kj
66rpm
47%
17mph
Tuesday 4/28/20 @ 1:58 PM
293kj
77rpm
49%
20mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 2:55 PM
204kj
78rpm
41%
17mph
Tuesday 2/11/20 @ 5:25 PM
292kj
72rpm
52%
20mph
30 min Pop Ride
Ally Love
Tuesday 2/11/20 @ 11:3 PM
265kj
61rpm
55%
19mph
Wednesday 1/29/20 @ 2:26 PM
187kj
78rpm
48%
19mph
20 min 90s Rock Ride
Ally Love
Friday 2/7/20 @ 12:32 AM
143kj
79rpm
42%
17mph
Friday 10/4/19 @ 1:32 PM
122kj
72rpm
42%
16mph
20 min Country Ride
Ally Love
Tuesday 1/21/20 @ 2:43 AM
152kj
86rpm
40%
18mph
Sunday 1/12/20 @ 9:46 PM
249kj
76rpm
46%
18mph
30 min Sundays with Love
Ally Love
Tuesday 1/14/20 @ 11:2 AM
208kj
82rpm
40%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
125 kj
Sunday 2/19/23
138 kj
Tuesday 5/25/21
30 min 90s Ride: Live from Home
Leanne Hainsby
293 kj
Tuesday 4/28/20
204 kj
Wednesday 4/29/20
30 min Pop Ride
Ally Love
292 kj
Tuesday 2/11/20
265 kj
Tuesday 2/11/20
20 min 90s Rock Ride
Ally Love
187 kj
Wednesday 1/29/20
143 kj
Friday 2/7/20
20 min Country Ride
Ally Love
122 kj
Friday 10/4/19
152 kj
Tuesday 1/21/20
30 min Sundays with Love
Ally Love
249 kj
Sunday 1/12/20
208 kj
Tuesday 1/14/20