Shake and Bake

Workouts

Saturday 8/22/20 @ 6:7 PM
✅
150kj
80rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Friday 12/11/20 @ 5:43 PM
27kj
50rpm
25%
7mph
Monday 7/13/20 @ 8:43 PM
✅
148kj
79rpm
42%
18mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 4:50 PM
57kj
48rpm
37%
9mph
Monday 4/20/20 @ 1:39 PM
✅
229kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/21/20 @ 5:55 PM
40kj
43rpm
26%
6mph
Saturday 3/28/20 @ 2:17 PM
0kj
0rpm
31%
0mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 3:1 PM
✅
43kj
33rpm
34%
6mph
Wednesday 3/18/20 @ 9:0 PM
✅
234kj
64rpm
48%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph
Saturday 2/22/20 @ 12:32 AM
✅
255kj
74rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 6:52 PM
0kj
0rpm
16%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 150 kj
Saturday 8/22/20
27 kj
Friday 12/11/20
20 min Pride Ride
Erik Jäger
✅ 148 kj
Monday 7/13/20
57 kj
Tuesday 7/14/20
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Monday 4/20/20
40 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
0 kj
Saturday 3/28/20
✅ 43 kj
Monday 3/30/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 234 kj
Wednesday 3/18/20
61 kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 255 kj
Saturday 2/22/20
0 kj
Saturday 2/22/20