Shake and Bake

Workouts

Monday 1/3/22 @ 12:28 PM
129kj
76rpm
47%
19mph
15 min Pop Ride
Alex Toussaint
Friday 2/19/21 @ 6:18 PM
βœ…
150kj
0rpm
0%
0mph
Saturday 11/20/21 @ 6:11 PM
174kj
92rpm
39%
18mph
20 min HIIT Ride
Alex Toussaint
Saturday 6/19/21 @ 3:54 PM
βœ…
223kj
0rpm
0%
0mph
Wednesday 11/17/21 @ 1:54 PM
164kj
80rpm
44%
18mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 6/28/20 @ 9:46 PM
βœ…
196kj
0rpm
0%
0mph
Monday 3/29/21 @ 12:30 PM
βœ…
262kj
80rpm
46%
19mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 7/18/21 @ 8:2 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 11:32 AM
135kj
89rpm
38%
17mph
20 min 80s Ride
Bradley Rose
Thursday 5/20/21 @ 1:0 PM
βœ…
201kj
0rpm
0%
0mph
Saturday 2/27/21 @ 9:2 PM
βœ…
181kj
82rpm
45%
19mph
20 min 90s Ride
Denis Morton
Sunday 3/7/21 @ 12:6 PM
180kj
0rpm
0%
0mph
Friday 6/12/20 @ 12:45 PM
βœ…
134kj
87rpm
43%
19mph
15 min Pop Ride
Kendall Toole
Sunday 11/22/20 @ 2:43 AM
kj
rpm
%
0mph
Sunday 7/19/20 @ 3:2 PM
βœ…
335kj
79rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 9:52 PM
328kj
0rpm
0%
0mph
Thursday 7/16/20 @ 12:35 PM
βœ…
221kj
79rpm
50%
21mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 7:24 PM
204kj
0rpm
0%
0mph

Workouts

15 min Pop Ride
Alex Toussaint
129 kj
Monday 1/3/22
βœ… 150 kj
Friday 2/19/21
20 min HIIT Ride
Alex Toussaint
174 kj
Saturday 11/20/21
βœ… 223 kj
Saturday 6/19/21
20 min Low Impact Ride
Leanne Hainsby
164 kj
Wednesday 11/17/21
βœ… 196 kj
Sunday 6/28/20
30 min The Chicks Ride
Christine D'Ercole
βœ… 262 kj
Monday 3/29/21
kj
Sunday 7/18/21
20 min 80s Ride
Bradley Rose
135 kj
Wednesday 5/26/21
βœ… 201 kj
Thursday 5/20/21
20 min 90s Ride
Denis Morton
βœ… 181 kj
Saturday 2/27/21
180 kj
Sunday 3/7/21
15 min Pop Ride
Kendall Toole
βœ… 134 kj
Friday 6/12/20
kj
Sunday 11/22/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 335 kj
Sunday 7/19/20
328 kj
Friday 7/17/20
20 min Pride Ride
Erik JΓ€ger
βœ… 221 kj
Thursday 7/16/20
204 kj
Tuesday 7/14/20