Shake and Bake
Workouts
Monday 12/7/20 @ 12:29 PM
✅
466kj
77rpm
48%
19mph
Monday 1/31/22 @ 10:18 AM
402kj
91rpm
40%
18mph
Monday 11/13/23 @ 12:49 PM
✅
320kj
81rpm
40%
17mph
Thursday 11/16/23 @ 11:25 AM
kj
rpm
%
0mph
Friday 11/10/23 @ 1:37 PM
✅
435kj
79rpm
42%
17mph
Sunday 11/12/23 @ 8:47 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:25 PM
✅
444kj
79rpm
48%
20mph
Saturday 7/15/23 @ 1:17 PM
407kj
84rpm
44%
19mph
Saturday 12/18/21 @ 2:29 PM
✅
199kj
79rpm
47%
19mph
Tuesday 8/30/22 @ 9:40 AM
190kj
87rpm
43%
19mph
Sunday 5/23/21 @ 1:39 PM
302kj
80rpm
29%
12mph
Tuesday 1/26/21 @ 12:57 PM
✅
363kj
83rpm
43%
18mph
Thursday 6/25/20 @ 11:48 AM
✅
489kj
86rpm
47%
21mph
Friday 3/12/21 @ 4:53 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 11:46 AM
✅
473kj
84rpm
47%
20mph
Monday 11/4/19 @ 1:12 PM
290kj
86rpm
38%
17mph
Monday 5/4/20 @ 12:6 PM
✅
506kj
84rpm
48%
20mph
Monday 5/4/20 @ 12:15 PM
330kj
89rpm
38%
17mph
Saturday 3/28/20 @ 3:56 PM
✅
272kj
77rpm
47%
19mph
Monday 1/6/20 @ 2:2 PM
225kj
82rpm
42%
18mph
Workouts
kj
Sunday 11/12/23
407
kj
Saturday 7/15/23
kj
Friday 3/12/21