Shake and Bake
VS
Workouts
Monday 11/13/23 @ 12:49 PM
✅
320kj
81rpm
40%
17mph
Thursday 2/9/23 @ 4:25 PM
213kj
85rpm
30%
14mph
Friday 10/6/23 @ 11:49 AM
✅
308kj
82rpm
40%
17mph
Wednesday 3/3/21 @ 3:50 PM
226kj
0rpm
0%
0mph
Wednesday 9/6/23 @ 11:9 AM
✅
213kj
77rpm
42%
17mph
Thursday 8/31/23 @ 6:15 PM
114kj
67rpm
44%
15mph
Monday 5/15/23 @ 12:0 PM
✅
318kj
73rpm
44%
17mph
Sunday 5/14/23 @ 3:18 PM
179kj
53rpm
39%
11mph
Tuesday 3/21/23 @ 12:41 PM
✅
220kj
76rpm
43%
17mph
Wednesday 3/8/23 @ 7:3 PM
173kj
65rpm
41%
14mph
Tuesday 2/28/23 @ 1:34 PM
✅
189kj
75rpm
41%
16mph
Friday 3/3/23 @ 3:55 PM
177kj
69rpm
40%
15mph
Friday 12/30/22 @ 4:7 PM
✅
139kj
70rpm
44%
17mph
Saturday 11/5/22 @ 1:22 PM
122kj
60rpm
41%
14mph
Wednesday 10/5/22 @ 12:30 PM
✅
242kj
78rpm
44%
18mph
Tuesday 4/26/22 @ 3:32 PM
110kj
67rpm
33%
12mph
Thursday 2/3/22 @ 12:36 PM
✅
123kj
75rpm
46%
18mph
Wednesday 11/4/20 @ 3:1 PM
84kj
0rpm
0%
0mph
Monday 12/7/20 @ 12:29 PM
✅
466kj
77rpm
48%
19mph
Monday 1/31/22 @ 3:50 PM
241kj
74rpm
36%
14mph
alwaysbebetter
Maryland 🦀
71
🔥
VS
fastspinliftma
Charleston
2
Workouts
226
kj
Wednesday 3/3/21
114
kj
Thursday 8/31/23
110
kj
Tuesday 4/26/22