Shake and Bake
Workouts
Sunday 1/21/24 @ 8:38 PM
427kj
80rpm
41%
17mph
Sunday 1/14/24 @ 12:41 PM
✅
659kj
82rpm
48%
21mph
Wednesday 1/10/24 @ 12:44 PM
325kj
74rpm
43%
17mph
Thursday 1/4/24 @ 2:47 PM
✅
487kj
82rpm
48%
21mph
Wednesday 11/9/22 @ 1:20 PM
375kj
79rpm
44%
19mph
Wednesday 1/3/24 @ 6:37 PM
✅
488kj
84rpm
47%
21mph
Monday 11/13/23 @ 12:49 PM
320kj
81rpm
40%
17mph
Sunday 1/7/24 @ 12:23 PM
✅
498kj
83rpm
48%
21mph
Monday 12/11/23 @ 12:39 PM
311kj
78rpm
41%
17mph
Friday 12/8/23 @ 1:43 PM
✅
446kj
78rpm
48%
20mph
Monday 11/27/23 @ 12:18 PM
329kj
78rpm
42%
17mph
Sunday 11/19/23 @ 7:25 PM
✅
443kj
76rpm
48%
20mph
Monday 12/7/20 @ 12:29 PM
466kj
77rpm
48%
19mph
Monday 4/24/23 @ 12:44 PM
✅
504kj
88rpm
45%
20mph
Friday 11/24/23 @ 3:4 PM
397kj
79rpm
39%
16mph
Thursday 11/16/23 @ 2:52 PM
✅
653kj
84rpm
47%
20mph
Sunday 11/19/23 @ 6:43 PM
324kj
78rpm
42%
17mph
Thursday 7/27/23 @ 1:30 PM
✅
447kj
82rpm
46%
20mph
Thursday 6/10/21 @ 11:44 AM
416kj
82rpm
46%
19mph
Sunday 4/30/23 @ 10:47 AM
✅
433kj
85rpm
44%
20mph
Workouts
427
kj
Sunday 1/21/24
325
kj
Wednesday 1/10/24
375
kj
Wednesday 11/9/22
311
kj
Monday 12/11/23
416
kj
Thursday 6/10/21