Shake and Bake
Workouts
Monday 1/30/23 @ 12:30 AM
237kj
80rpm
35%
15mph
Saturday 1/28/23 @ 1:5 PM
✅
262kj
90rpm
34%
16mph
Wednesday 5/10/23 @ 7:52 PM
181kj
77rpm
39%
16mph
Wednesday 9/27/23 @ 9:25 AM
✅
201kj
89rpm
36%
17mph
Thursday 3/9/23 @ 3:36 PM
254kj
77rpm
38%
16mph
Monday 4/10/23 @ 9:7 AM
✅
264kj
87rpm
35%
16mph
Tuesday 3/14/23 @ 7:14 PM
163kj
75rpm
39%
16mph
Monday 3/13/23 @ 9:13 AM
✅
178kj
82rpm
38%
16mph
Tuesday 2/21/23 @ 7:47 PM
165kj
82rpm
36%
16mph
Monday 3/6/23 @ 10:18 AM
✅
172kj
87rpm
35%
16mph
Wednesday 2/2/22 @ 10:29 PM
407kj
74rpm
39%
16mph
Saturday 10/16/21 @ 11:25 AM
✅
457kj
84rpm
37%
16mph
Sunday 1/30/22 @ 4:51 PM
257kj
74rpm
40%
15mph
Thursday 1/27/22 @ 6:5 PM
✅
281kj
81rpm
37%
16mph
Tuesday 11/16/21 @ 2:26 PM
225kj
82rpm
35%
15mph
Wednesday 7/15/20 @ 10:30 AM
✅
233kj
77rpm
37%
15mph
Thursday 5/6/21 @ 12:27 PM
196kj
79rpm
33%
14mph
Thursday 12/3/20 @ 11:9 AM
✅
233kj
84rpm
35%
15mph
Thursday 3/5/20 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:56 AM
✅
205kj
84rpm
33%
14mph
Workouts
181
kj
Wednesday 5/10/23
254
kj
Thursday 3/9/23
163
kj
Tuesday 3/14/23
165
kj
Tuesday 2/21/23
407
kj
Wednesday 2/2/22
257
kj
Sunday 1/30/22
225
kj
Tuesday 11/16/21
196
kj
Thursday 5/6/21
kj
Thursday 3/5/20