Shake and Bake
Workouts
Friday 12/8/23 @ 3:47 PM
212kj
70rpm
45%
17mph
Thursday 12/29/22 @ 1:22 PM
✅
368kj
80rpm
51%
21mph
Monday 11/13/23 @ 2:22 PM
332kj
83rpm
40%
17mph
Friday 2/3/23 @ 12:27 PM
✅
641kj
88rpm
50%
23mph
Sunday 8/8/21 @ 3:31 PM
230kj
75rpm
45%
18mph
Wednesday 6/23/21 @ 9:54 AM
✅
444kj
92rpm
50%
23mph
Wednesday 3/10/21 @ 12:48 PM
397kj
82rpm
45%
19mph
Monday 3/8/21 @ 11:40 AM
✅
705kj
90rpm
52%
24mph
Wednesday 1/20/21 @ 1:3 PM
376kj
79rpm
45%
18mph
Wednesday 1/20/21 @ 11:15 AM
✅
676kj
86rpm
53%
23mph
Wednesday 12/16/20 @ 9:28 PM
414kj
82rpm
45%
19mph
Wednesday 10/21/20 @ 9:57 AM
✅
702kj
86rpm
54%
24mph
Monday 11/4/19 @ 12:30 PM
353kj
84rpm
41%
18mph
Monday 8/31/20 @ 10:49 AM
✅
748kj
86rpm
55%
24mph
Monday 5/4/20 @ 2:5 PM
405kj
88rpm
42%
19mph
Monday 5/4/20 @ 11:6 AM
✅
637kj
80rpm
50%
21mph
Saturday 3/7/20 @ 2:43 PM
388kj
87rpm
42%
19mph
Sunday 3/8/20 @ 2:22 PM
✅
725kj
86rpm
55%
24mph
Friday 1/10/20 @ 8:12 PM
423kj
77rpm
49%
19mph
Sunday 1/12/20 @ 1:6 PM
✅
695kj
79rpm
57%
23mph
Workouts
212
kj
Friday 12/8/23
230
kj
Sunday 8/8/21
397
kj
Wednesday 3/10/21
376
kj
Wednesday 1/20/21
414
kj
Wednesday 12/16/20
388
kj
Saturday 3/7/20