Shake and Bake
Workouts
Friday 12/8/23 @ 3:47 PM
✅
212kj
70rpm
45%
17mph
Tuesday 1/3/23 @ 1:38 PM
190kj
74rpm
41%
16mph
Monday 11/13/23 @ 2:22 PM
✅
332kj
83rpm
40%
17mph
Sunday 2/12/23 @ 1:57 PM
214kj
95rpm
30%
15mph
Friday 11/10/23 @ 2:4 PM
✅
446kj
79rpm
42%
18mph
Saturday 9/30/23 @ 11:56 AM
269kj
85rpm
34%
15mph
Thursday 10/10/19 @ 2:10 PM
✅
180kj
89rpm
36%
16mph
Thursday 11/10/22 @ 1:53 PM
153kj
89rpm
33%
15mph
Friday 7/8/22 @ 2:48 PM
✅
224kj
73rpm
45%
17mph
Thursday 6/16/22 @ 1:19 PM
157kj
75rpm
38%
15mph
Saturday 3/7/20 @ 2:43 PM
✅
388kj
87rpm
42%
19mph
Thursday 6/17/21 @ 12:36 PM
219kj
91rpm
32%
15mph
Wednesday 12/16/20 @ 9:28 PM
✅
414kj
82rpm
45%
19mph
Monday 3/22/21 @ 1:0 PM
218kj
89rpm
32%
15mph
Sunday 8/8/21 @ 3:31 PM
✅
230kj
75rpm
45%
18mph
Friday 8/6/21 @ 12:21 PM
133kj
96rpm
29%
14mph
Monday 11/4/19 @ 12:30 PM
✅
353kj
84rpm
41%
18mph
Monday 8/31/20 @ 12:6 PM
280kj
85rpm
37%
16mph
Monday 5/4/20 @ 2:5 PM
✅
405kj
88rpm
42%
19mph
Saturday 5/23/20 @ 12:53 PM
241kj
79rpm
36%
15mph
Workouts
190
kj
Tuesday 1/3/23
269
kj
Saturday 9/30/23
153
kj
Thursday 11/10/22
219
kj
Thursday 6/17/21
218
kj
Monday 3/22/21
133
kj
Friday 8/6/21