Shake and Bake
Workouts
Wednesday 3/3/21 @ 2:39 PM
✅
395kj
78rpm
46%
18mph
Tuesday 3/2/21 @ 1:52 PM
349kj
86rpm
39%
17mph
Wednesday 1/20/21 @ 1:3 PM
✅
376kj
79rpm
45%
18mph
Monday 4/20/20 @ 3:52 PM
319kj
83rpm
41%
17mph
Wednesday 3/10/21 @ 12:48 PM
✅
397kj
82rpm
45%
19mph
Monday 3/8/21 @ 2:31 PM
317kj
84rpm
39%
17mph
Monday 2/15/21 @ 5:10 PM
✅
525kj
81rpm
45%
19mph
Saturday 2/13/21 @ 3:27 PM
418kj
80rpm
41%
17mph
Monday 2/8/21 @ 2:20 PM
✅
408kj
80rpm
46%
19mph
Tuesday 2/9/21 @ 3:27 PM
327kj
81rpm
41%
17mph
Saturday 3/7/20 @ 2:43 PM
✅
388kj
87rpm
42%
19mph
Thursday 1/28/21 @ 7:21 PM
320kj
79rpm
41%
17mph
Wednesday 12/16/20 @ 9:28 PM
✅
414kj
82rpm
45%
19mph
Thursday 12/17/20 @ 1:49 PM
321kj
82rpm
40%
17mph
Monday 11/4/19 @ 12:30 PM
✅
353kj
84rpm
41%
18mph
Thursday 8/27/20 @ 12:48 PM
350kj
83rpm
42%
18mph
Monday 5/4/20 @ 2:5 PM
✅
405kj
88rpm
42%
19mph
Monday 5/4/20 @ 2:18 PM
321kj
89rpm
37%
16mph
Wednesday 4/8/20 @ 4:47 PM
✅
409kj
82rpm
45%
19mph
Thursday 10/24/19 @ 11:56 AM
355kj
85rpm
41%
18mph
Workouts
349
kj
Tuesday 3/2/21
319
kj
Monday 4/20/20
317
kj
Monday 3/8/21
418
kj
Saturday 2/13/21
327
kj
Tuesday 2/9/21
320
kj
Thursday 1/28/21
321
kj
Thursday 12/17/20