Shake and Bake

Workouts

Tuesday 7/21/20 @ 7:7 AM
βœ…
284kj
80rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 6:34 AM
261kj
81rpm
45%
19mph
Friday 1/17/20 @ 9:29 AM
βœ…
293kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/3/20 @ 2:54 PM
281kj
81rpm
47%
19mph
Saturday 3/27/21 @ 5:15 PM
231kj
84rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:27 PM
βœ…
273kj
93rpm
41%
19mph
Saturday 12/26/20 @ 10:0 AM
406kj
75rpm
49%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 10:0 AM
βœ…
461kj
76rpm
50%
20mph
Sunday 12/20/20 @ 3:33 PM
112kj
83rpm
36%
16mph
20 min Holiday Ride
Tunde Oyeneyin
Monday 12/23/19 @ 5:47 PM
βœ…
164kj
78rpm
45%
18mph
Saturday 12/5/20 @ 5:0 PM
568kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 10:30 AM
βœ…
629kj
91rpm
44%
20mph
Wednesday 10/14/20 @ 5:41 PM
191kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 10:49 AM
βœ…
240kj
86rpm
42%
19mph
Tuesday 11/12/19 @ 6:3 PM
βœ…
431kj
80rpm
48%
20mph
45 min Premiere Ride
Hannah Frankson
Tuesday 10/20/20 @ 2:5 PM
426kj
80rpm
47%
19mph
Monday 9/2/19 @ 6:22 PM
175kj
86rpm
36%
16mph
30 min Low Impact Ride
Robin ArzΓ³n
Saturday 10/3/20 @ 11:56 AM
βœ…
194kj
85rpm
38%
17mph
Thursday 10/17/19 @ 6:5 PM
βœ…
88kj
84rpm
43%
19mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 7/29/20 @ 12:47 PM
77kj
85rpm
41%
18mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 284 kj
Tuesday 7/21/20
261 kj
Saturday 7/18/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 293 kj
Friday 1/17/20
281 kj
Sunday 5/3/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
231 kj
Saturday 3/27/21
βœ… 273 kj
Saturday 3/6/21
45 min Pentatonix Ride
Christine D'Ercole
406 kj
Saturday 12/26/20
βœ… 461 kj
Monday 12/21/20
20 min Holiday Ride
Tunde Oyeneyin
112 kj
Sunday 12/20/20
βœ… 164 kj
Monday 12/23/19
60 min Power Zone Ride
Matt Wilpers
568 kj
Saturday 12/5/20
βœ… 629 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Wednesday 10/14/20
βœ… 240 kj
Monday 10/26/20
45 min Premiere Ride
Hannah Frankson
βœ… 431 kj
Tuesday 11/12/19
426 kj
Tuesday 10/20/20
30 min Low Impact Ride
Robin ArzΓ³n
175 kj
Monday 9/2/19
βœ… 194 kj
Saturday 10/3/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 88 kj
Thursday 10/17/19
77 kj
Wednesday 7/29/20