Shake and Bake

Workouts

Wednesday 8/14/19 @ 5:0 AM
212kj
72rpm
44%
17mph
30 min House Ride
Ben Alldis
Wednesday 8/14/19 @ 5:2 AM
✅
220kj
69rpm
46%
17mph
Saturday 8/10/19 @ 7:47 AM
46kj
79rpm
32%
13mph
20 min Beginner Ride
Cody Rigsby
Wednesday 6/12/19 @ 5:58 AM
✅
113kj
82rpm
37%
15mph

Workouts

30 min House Ride
Ben Alldis
212 kj
Wednesday 8/14/19
✅ 220 kj
Wednesday 8/14/19
20 min Beginner Ride
Cody Rigsby
46 kj
Saturday 8/10/19
✅ 113 kj
Wednesday 6/12/19