Shake and Bake

Workouts

Friday 2/5/21 @ 7:1 PM
✅
201kj
83rpm
47%
20mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 8:49 AM
91kj
69rpm
39%
14mph
Sunday 4/26/20 @ 9:58 AM
0kj
80rpm
26%
11mph
20 min Tabata Ride
Robin Arzón
Wednesday 6/26/19 @ 5:19 AM
✅
124kj
62rpm
44%
15mph
Sunday 5/31/20 @ 9:27 AM
✅
287kj
71rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 4:52 AM
134kj
57rpm
39%
13mph
Sunday 5/17/20 @ 9:5 AM
✅
215kj
87rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 12:13 PM
104kj
71rpm
39%
15mph
Saturday 3/7/20 @ 9:33 AM
✅
92kj
76rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Tuesday 3/31/20 @ 8:25 AM
54kj
61rpm
45%
15mph
Wednesday 12/11/19 @ 9:10 PM
✅
233kj
82rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/30/19 @ 11:54 AM
102kj
81rpm
36%
15mph
Thursday 9/5/19 @ 8:52 PM
✅
141kj
82rpm
41%
17mph
20 min Pop Ride
Alex Toussaint
Friday 9/6/19 @ 7:0 PM
90kj
66rpm
39%
14mph
Thursday 9/5/19 @ 8:28 PM
✅
126kj
83rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/6/19 @ 6:36 PM
97kj
72rpm
38%
14mph
Monday 9/2/19 @ 6:54 PM
✅
107kj
83rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 8/30/19 @ 9:57 AM
88kj
75rpm
35%
14mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 201 kj
Friday 2/5/21
91 kj
Tuesday 1/12/21
20 min Tabata Ride
Robin Arzón
0 kj
Sunday 4/26/20
✅ 124 kj
Wednesday 6/26/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 287 kj
Sunday 5/31/20
134 kj
Monday 5/20/19
20 min Pop Ride
Cody Rigsby
✅ 215 kj
Sunday 5/17/20
104 kj
Monday 5/18/20
10 min Climb Ride
Ben Alldis
✅ 92 kj
Saturday 3/7/20
54 kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 233 kj
Wednesday 12/11/19
102 kj
Saturday 3/30/19
20 min Pop Ride
Alex Toussaint
✅ 141 kj
Thursday 9/5/19
90 kj
Friday 9/6/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 126 kj
Thursday 9/5/19
97 kj
Friday 9/6/19
20 min Low Impact Ride
Robin Arzón
✅ 107 kj
Monday 9/2/19
88 kj
Friday 8/30/19