Shake and Bake

Workouts

Wednesday 4/21/21 @ 7:39 PM
✅
383kj
81rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/11/20 @ 9:7 PM
325kj
73rpm
42%
16mph
Friday 2/19/21 @ 7:24 PM
✅
365kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 6:52 PM
314kj
80rpm
41%
17mph
Monday 12/7/20 @ 10:11 PM
✅
413kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:36 PM
328kj
75rpm
44%
17mph
Saturday 12/5/20 @ 5:0 PM
✅
568kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:51 PM
451kj
77rpm
43%
18mph
Saturday 11/7/20 @ 2:3 PM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/8/20 @ 10:38 PM
305kj
78rpm
41%
17mph
Saturday 10/10/20 @ 9:9 AM
✅
510kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 9:54 PM
441kj
76rpm
43%
17mph
Thursday 9/3/20 @ 6:27 AM
✅
380kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:54 AM
344kj
77rpm
44%
18mph
Saturday 7/4/20 @ 8:29 AM
✅
452kj
77rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:44 PM
314kj
70rpm
46%
17mph
Friday 6/26/20 @ 7:28 AM
✅
120kj
85rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:23 PM
98kj
81rpm
40%
17mph
Monday 3/2/20 @ 9:49 PM
168kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 2:39 AM
✅
299kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 383 kj
Wednesday 4/21/21
325 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Friday 2/19/21
314 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 12/7/20
328 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Saturday 12/5/20
451 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Saturday 11/7/20
305 kj
Sunday 3/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 10/10/20
441 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Thursday 9/3/20
344 kj
Wednesday 11/6/19
45 min All For One More Ride
Multiple Instructors
✅ 452 kj
Saturday 7/4/20
314 kj
Saturday 7/4/20
15 min Low Impact Ride
Emma Lovewell
✅ 120 kj
Friday 6/26/20
98 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Monday 3/2/20
✅ 299 kj
Friday 2/28/20