Shake and Bake
Workouts
Sunday 12/10/23 @ 11:39 AM
115kj
83rpm
38%
16mph
Tuesday 11/21/23 @ 6:10 PM
✅
156kj
80rpm
36%
15mph
Wednesday 1/12/22 @ 7:29 AM
✅
165kj
83rpm
43%
18mph
Friday 3/18/22 @ 7:37 AM
118kj
79rpm
38%
16mph
Saturday 4/25/20 @ 8:37 AM
✅
92kj
79rpm
39%
16mph
Wednesday 7/8/20 @ 5:32 AM
90kj
62rpm
43%
14mph
Friday 6/26/20 @ 7:28 AM
✅
120kj
85rpm
41%
18mph
Thursday 6/18/20 @ 5:37 AM
67kj
78rpm
34%
14mph
Monday 6/15/20 @ 6:56 AM
✅
284kj
79rpm
48%
19mph
Saturday 6/13/20 @ 7:42 AM
158kj
76rpm
37%
15mph
Tuesday 11/12/19 @ 6:3 PM
✅
431kj
80rpm
48%
20mph
Tuesday 11/12/19 @ 5:55 PM
265kj
77rpm
39%
16mph
Friday 1/17/20 @ 9:29 AM
✅
293kj
81rpm
48%
20mph
Tuesday 3/31/20 @ 7:58 AM
170kj
73rpm
40%
15mph
Saturday 3/7/20 @ 9:33 AM
✅
92kj
76rpm
48%
19mph
Sunday 3/29/20 @ 1:1 PM
74kj
77rpm
43%
17mph
Saturday 9/28/19 @ 12:2 PM
✅
233kj
82rpm
43%
18mph
Monday 9/30/19 @ 11:16 AM
180kj
69rpm
42%
15mph
Wednesday 9/4/19 @ 8:53 PM
✅
146kj
77rpm
44%
17mph
Thursday 9/5/19 @ 6:24 PM
119kj
74rpm
41%
16mph
Workouts
180
kj
Monday 9/30/19