Shake and Bake

Workouts

Wednesday 11/18/20 @ 7:29 AM
✅
192kj
78rpm
48%
19mph
20 min 80s Ride
Sam Yo
Monday 12/28/20 @ 7:18 PM
131kj
72rpm
43%
17mph
Saturday 4/25/20 @ 8:53 AM
✅
164kj
82rpm
49%
21mph
15 min Pop Ride
Sam Yo
Monday 9/14/20 @ 4:19 PM
112kj
78rpm
43%
18mph
Sunday 1/12/20 @ 9:59 AM
✅
264kj
83rpm
44%
19mph
30 min Pop Ride
Sam Yo
Sunday 1/12/20 @ 9:58 AM
237kj
76rpm
45%
18mph
Thursday 1/2/20 @ 6:31 PM
✅
314kj
76rpm
51%
20mph
30 min 80s Ride
Sam Yo
Thursday 1/2/20 @ 6:28 PM
205kj
82rpm
40%
17mph
Saturday 8/10/19 @ 7:47 AM
46kj
79rpm
32%
13mph
20 min Beginner Ride
Cody Rigsby
Sunday 11/3/19 @ 10:54 AM
✅
113kj
84rpm
36%
16mph

Workouts

20 min 80s Ride
Sam Yo
✅ 192 kj
Wednesday 11/18/20
131 kj
Monday 12/28/20
15 min Pop Ride
Sam Yo
✅ 164 kj
Saturday 4/25/20
112 kj
Monday 9/14/20
30 min Pop Ride
Sam Yo
✅ 264 kj
Sunday 1/12/20
237 kj
Sunday 1/12/20
30 min 80s Ride
Sam Yo
✅ 314 kj
Thursday 1/2/20
205 kj
Thursday 1/2/20
20 min Beginner Ride
Cody Rigsby
46 kj
Saturday 8/10/19
✅ 113 kj
Sunday 11/3/19