Shake and Bake

Workouts

Thursday 1/9/20 @ 6:25 PM
309kj
78rpm
50%
20mph
30 min 80s Ride
Ben Alldis
Thursday 5/28/20 @ 8:39 AM
✅
327kj
84rpm
48%
20mph
Thursday 1/16/20 @ 6:29 PM
✅
332kj
82rpm
49%
21mph
30 min Country Ride
Leanne Hainsby
Sunday 5/17/20 @ 8:21 AM
323kj
87rpm
46%
20mph
Thursday 4/9/20 @ 7:30 AM
247kj
80rpm
43%
18mph
30 min 80s Ride
Leanne Hainsby
Sunday 5/10/20 @ 3:51 PM
✅
292kj
82rpm
46%
19mph
Thursday 4/23/20 @ 2:3 PM
0kj
0rpm
28%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 8:49 AM
✅
288kj
82rpm
46%
19mph
Wednesday 4/8/20 @ 7:19 AM
367kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:29 PM
✅
555kj
84rpm
51%
22mph
Thursday 9/12/19 @ 5:40 PM
153kj
76rpm
44%
17mph
30 min 80s Ride
Ben Alldis
Saturday 9/14/19 @ 4:29 PM
✅
354kj
85rpm
49%
21mph

Workouts

30 min 80s Ride
Ben Alldis
309 kj
Thursday 1/9/20
✅ 327 kj
Thursday 5/28/20
30 min Country Ride
Leanne Hainsby
✅ 332 kj
Thursday 1/16/20
323 kj
Sunday 5/17/20
30 min 80s Ride
Leanne Hainsby
247 kj
Thursday 4/9/20
✅ 292 kj
Sunday 5/10/20
30 min 80s Ride: Live from Home
Leanne Hainsby
0 kj
Thursday 4/23/20
✅ 288 kj
Thursday 5/7/20
45 min All for One Ride
Cycling Instructors 2019
367 kj
Wednesday 4/8/20
✅ 555 kj
Saturday 7/6/19
30 min 80s Ride
Ben Alldis
153 kj
Thursday 9/12/19
✅ 354 kj
Saturday 9/14/19