Shake and Bake

Workouts

Sunday 5/31/20 @ 9:27 AM
287kj
71rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/11/19 @ 12:14 PM
βœ…
309kj
72rpm
53%
20mph
Sunday 5/3/20 @ 9:5 AM
207kj
82rpm
49%
21mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:23 PM
βœ…
242kj
77rpm
54%
21mph
Friday 4/24/20 @ 6:54 AM
304kj
81rpm
48%
20mph
30 min 80s Ride
Sam Yo
Sunday 12/29/19 @ 12:51 PM
βœ…
337kj
76rpm
53%
21mph
Monday 1/20/20 @ 6:22 PM
βœ…
315kj
79rpm
50%
20mph
30 min Intervals Ride
Irène Scholz
Sunday 2/9/20 @ 11:27 AM
266kj
77rpm
47%
19mph
Wednesday 4/8/20 @ 7:19 AM
367kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/5/19 @ 3:56 PM
βœ…
465kj
79rpm
50%
20mph
Thursday 11/21/19 @ 7:1 PM
246kj
77rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 9:37 AM
βœ…
344kj
72rpm
55%
21mph
Thursday 11/21/19 @ 6:42 PM
148kj
75rpm
46%
18mph
30 min 90s Ride
Ben Alldis
Friday 11/22/19 @ 4:28 PM
βœ…
276kj
77rpm
48%
19mph
Friday 10/4/19 @ 7:15 AM
283kj
67rpm
42%
15mph
45 min Premiere Ride
Kendall Toole
Sunday 9/15/19 @ 9:32 AM
βœ…
493kj
75rpm
52%
21mph
Saturday 9/14/19 @ 8:23 AM
170kj
79rpm
45%
19mph
20 min Disco Ride
Leanne Hainsby
Monday 9/16/19 @ 3:45 PM
βœ…
236kj
76rpm
54%
21mph
Thursday 9/12/19 @ 6:2 PM
85kj
84rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/14/19 @ 11:58 AM
βœ…
124kj
85rpm
50%
22mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
287 kj
Sunday 5/31/20
βœ… 309 kj
Wednesday 9/11/19
20 min UK Celebration Ride
Ben Alldis
207 kj
Sunday 5/3/20
βœ… 242 kj
Tuesday 9/24/19
30 min 80s Ride
Sam Yo
304 kj
Friday 4/24/20
βœ… 337 kj
Sunday 12/29/19
30 min Intervals Ride
Irène Scholz
βœ… 315 kj
Monday 1/20/20
266 kj
Sunday 2/9/20
45 min All for One Ride
Cycling Instructors 2019
367 kj
Wednesday 4/8/20
βœ… 465 kj
Monday 8/5/19
30 min Coldplay Ride
Emma Lovewell
246 kj
Thursday 11/21/19
βœ… 344 kj
Sunday 11/24/19
30 min 90s Ride
Ben Alldis
148 kj
Thursday 11/21/19
βœ… 276 kj
Friday 11/22/19
45 min Premiere Ride
Kendall Toole
283 kj
Friday 10/4/19
βœ… 493 kj
Sunday 9/15/19
20 min Disco Ride
Leanne Hainsby
170 kj
Saturday 9/14/19
βœ… 236 kj
Monday 9/16/19
10 min Low Impact Ride
Ben Alldis
85 kj
Thursday 9/12/19
βœ… 124 kj
Saturday 9/14/19