Shake and Bake

Workouts

Saturday 11/7/20 @ 2:3 PM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 2:40 PM
✅
508kj
84rpm
48%
21mph
Saturday 11/28/20 @ 9:52 AM
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 10:7 AM
✅
686kj
78rpm
51%
21mph
Monday 2/17/20 @ 6:50 AM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 8:38 AM
✅
458kj
84rpm
46%
20mph
Saturday 2/13/21 @ 8:23 AM
507kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:0 PM
✅
640kj
78rpm
50%
20mph
Wednesday 10/14/20 @ 5:41 PM
191kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 11:16 AM
✅
362kj
78rpm
52%
21mph
Thursday 10/1/20 @ 6:37 AM
499kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 10:59 AM
✅
750kj
83rpm
51%
22mph
Thursday 9/3/20 @ 6:27 AM
380kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 6:38 AM
✅
514kj
84rpm
49%
21mph
Friday 1/17/20 @ 9:29 AM
293kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 8/15/20 @ 8:56 AM
✅
346kj
79rpm
52%
21mph
Saturday 3/7/20 @ 8:59 AM
282kj
77rpm
48%
19mph
30 min House Ride
Ben Alldis
Saturday 3/7/20 @ 8:58 AM
✅
393kj
75rpm
55%
22mph
Thursday 10/17/19 @ 6:5 PM
88kj
84rpm
43%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 10/19/19 @ 2:27 PM
✅
100kj
82rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
355 kj
Saturday 11/7/20
✅ 508 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Saturday 11/28/20
✅ 686 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 2/17/20
✅ 458 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Saturday 2/13/21
✅ 640 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Wednesday 10/14/20
✅ 362 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
499 kj
Thursday 10/1/20
✅ 750 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
380 kj
Thursday 9/3/20
✅ 514 kj
Friday 9/4/20
30 min Lady Gaga Ride
Cody Rigsby
293 kj
Friday 1/17/20
✅ 346 kj
Saturday 8/15/20
30 min House Ride
Ben Alldis
282 kj
Saturday 3/7/20
✅ 393 kj
Saturday 3/7/20
10 min Low Impact Ride
Leanne Hainsby
88 kj
Thursday 10/17/19
✅ 100 kj
Saturday 10/19/19