Shake and Bake
Workouts
Monday 10/16/23 @ 9:20 PM
284kj
76rpm
41%
16mph
Wednesday 1/26/22 @ 2:29 PM
✅
486kj
85rpm
47%
20mph
Wednesday 10/6/21 @ 12:58 AM
238kj
78rpm
44%
18mph
Thursday 9/23/21 @ 1:56 PM
✅
352kj
87rpm
48%
21mph
Thursday 7/1/21 @ 8:46 PM
200kj
76rpm
42%
17mph
Friday 2/12/21 @ 10:0 PM
✅
309kj
98rpm
42%
20mph
Tuesday 3/9/21 @ 2:5 AM
216kj
77rpm
43%
17mph
Friday 2/26/21 @ 2:40 PM
✅
379kj
83rpm
52%
22mph
Thursday 6/18/20 @ 1:0 AM
✅
172kj
80rpm
45%
19mph
Friday 6/19/20 @ 9:10 PM
149kj
87rpm
44%
19mph
Saturday 3/28/20 @ 3:54 PM
410kj
81rpm
46%
19mph
Sunday 3/29/20 @ 12:59 PM
✅
528kj
80rpm
52%
21mph
Sunday 3/15/20 @ 10:27 PM
258kj
82rpm
44%
19mph
Tuesday 3/17/20 @ 11:47 PM
✅
378kj
85rpm
51%
22mph
Thursday 1/23/20 @ 11:21 PM
252kj
78rpm
46%
18mph
Friday 1/17/20 @ 9:55 PM
✅
380kj
78rpm
54%
22mph
Tuesday 9/4/18 @ 9:59 AM
262kj
80rpm
37%
15mph
Tuesday 9/4/18 @ 3:33 PM
✅
550kj
90rpm
47%
21mph
Monday 8/27/18 @ 1:18 PM
355kj
78rpm
39%
16mph
Friday 8/24/18 @ 6:0 PM
✅
649kj
84rpm
48%
20mph
Workouts
200
kj
Thursday 7/1/21
258
kj
Sunday 3/15/20
355
kj
Monday 8/27/18