Shake and Bake

Workouts

Saturday 5/27/23 @ 1:55 PM
281kj
78rpm
40%
16mph
45 min Pop Ride
Robin Arzón
Tuesday 5/30/23 @ 10:23 AM
✅
543kj
83rpm
50%
21mph
Tuesday 12/6/22 @ 5:19 PM
206kj
80rpm
41%
17mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/7/22 @ 11:54 AM
✅
407kj
83rpm
52%
22mph
Thursday 11/24/22 @ 2:57 PM
284kj
78rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/30/22 @ 11:19 AM
✅
594kj
83rpm
52%
22mph
Saturday 1/29/22 @ 6:19 PM
✅
108kj
82rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/1/21 @ 9:17 AM
104kj
88rpm
38%
17mph
Sunday 4/5/20 @ 8:4 PM
134kj
79rpm
46%
19mph
15 min HIIT Ride
Robin Arzón
Monday 1/3/22 @ 12:7 PM
✅
190kj
77rpm
53%
21mph
Thursday 9/9/21 @ 9:45 AM
56kj
75rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Monday 9/6/21 @ 12:5 PM
✅
96kj
86rpm
44%
19mph
Sunday 6/13/21 @ 2:48 AM
309kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 9:31 AM
✅
595kj
92rpm
48%
22mph
Tuesday 1/12/21 @ 1:13 AM
✅
69kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/19/21 @ 7:11 PM
kj
rpm
%
0mph
Monday 10/29/18 @ 10:28 AM
109kj
68rpm
48%
17mph
15 min Climb Ride
Emma Lovewell
Monday 12/14/20 @ 11:20 AM
✅
216kj
71rpm
60%
23mph
Tuesday 7/9/19 @ 9:59 AM
393kj
78rpm
46%
19mph
45 min Tabata Ride
Ally Love
Friday 7/12/19 @ 10:0 AM
✅
643kj
79rpm
55%
22mph

Workouts

45 min Pop Ride
Robin Arzón
281 kj
Saturday 5/27/23
✅ 543 kj
Tuesday 5/30/23
30 min Holiday Ride
Emma Lovewell
206 kj
Tuesday 12/6/22
✅ 407 kj
Wednesday 12/7/22
45 min Turkey Burn Ride
Robin Arzón
284 kj
Thursday 11/24/22
✅ 594 kj
Wednesday 11/30/22
15 min 90s Ride
Cody Rigsby
✅ 108 kj
Saturday 1/29/22
104 kj
Tuesday 6/1/21
15 min HIIT Ride
Robin Arzón
134 kj
Sunday 4/5/20
✅ 190 kj
Monday 1/3/22
10 min Low Impact Ride
Sam Yo
56 kj
Thursday 9/9/21
✅ 96 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 6/13/21
✅ 595 kj
Monday 3/15/21
10 min Low Impact Ride
Alex Toussaint
✅ 69 kj
Tuesday 1/12/21
kj
Tuesday 1/19/21
15 min Climb Ride
Emma Lovewell
109 kj
Monday 10/29/18
✅ 216 kj
Monday 12/14/20
45 min Tabata Ride
Ally Love
393 kj
Tuesday 7/9/19
✅ 643 kj
Friday 7/12/19