Shake and Bake

Workouts

Thursday 7/1/21 @ 8:46 PM
βœ…
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/18/23 @ 5:59 PM
103kj
94rpm
26%
13mph
Wednesday 6/23/21 @ 12:59 AM
βœ…
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/9/23 @ 8:58 PM
176kj
89rpm
29%
13mph
Monday 6/14/21 @ 11:4 PM
βœ…
218kj
81rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/4/23 @ 12:11 AM
116kj
88rpm
29%
13mph
Sunday 6/13/21 @ 2:48 AM
βœ…
309kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:15 PM
211kj
86rpm
33%
15mph
Thursday 6/10/21 @ 11:23 PM
βœ…
203kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 11:19 PM
135kj
87rpm
32%
14mph
Sunday 5/22/22 @ 2:3 AM
βœ…
152kj
70rpm
47%
18mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 10:24 PM
80kj
85rpm
31%
14mph
Thursday 9/24/20 @ 12:18 AM
βœ…
118kj
84rpm
42%
18mph
15 min Pop Ride
Robin ArzΓ³n
Tuesday 2/8/22 @ 10:52 PM
63kj
85rpm
32%
14mph
Saturday 1/22/22 @ 7:25 PM
βœ…
458kj
76rpm
44%
18mph
60 min Rock Ride
Sam Yo
Wednesday 5/26/21 @ 3:29 PM
298kj
81rpm
35%
15mph
Saturday 10/31/20 @ 9:28 PM
βœ…
249kj
81rpm
44%
18mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 5:48 PM
151kj
75rpm
37%
15mph
Wednesday 8/19/20 @ 9:8 PM
βœ…
253kj
80rpm
45%
19mph
30 min Metal Ride
Kendall Toole
Monday 9/14/20 @ 8:57 PM
138kj
76rpm
36%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 200 kj
Thursday 7/1/21
103 kj
Saturday 3/18/23
45 min Power Zone Ride
Denis Morton
βœ… 333 kj
Wednesday 6/23/21
176 kj
Thursday 3/9/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 218 kj
Monday 6/14/21
116 kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Sunday 6/13/21
211 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 203 kj
Thursday 6/10/21
135 kj
Tuesday 2/16/21
20 min Iron Maiden Ride
Kendall Toole
βœ… 152 kj
Sunday 5/22/22
80 kj
Tuesday 4/19/22
15 min Pop Ride
Robin ArzΓ³n
βœ… 118 kj
Thursday 9/24/20
63 kj
Tuesday 2/8/22
60 min Rock Ride
Sam Yo
βœ… 458 kj
Saturday 1/22/22
298 kj
Wednesday 5/26/21
30 min Bon Jovi Ride
Sam Yo
βœ… 249 kj
Saturday 10/31/20
151 kj
Sunday 11/1/20
30 min Metal Ride
Kendall Toole
βœ… 253 kj
Wednesday 8/19/20
138 kj
Monday 9/14/20