Shake and Bake

Workouts

Thursday 7/1/21 @ 8:46 PM
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/21/21 @ 3:47 PM
✅
245kj
91rpm
40%
18mph
Tuesday 1/26/21 @ 2:25 AM
158kj
75rpm
46%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/23/21 @ 6:4 PM
✅
158kj
92rpm
39%
18mph
Tuesday 1/12/21 @ 1:13 AM
✅
69kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 10:46 PM
59kj
91rpm
35%
16mph
Thursday 1/23/20 @ 11:21 PM
252kj
78rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/9/21 @ 4:31 PM
✅
253kj
93rpm
40%
19mph
Saturday 10/31/20 @ 9:28 PM
✅
249kj
81rpm
44%
18mph
30 min Bon Jovi Ride
Sam Yo
Monday 12/28/20 @ 5:6 PM
230kj
94rpm
38%
18mph
Thursday 11/26/20 @ 3:56 PM
357kj
85rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
438kj
88rpm
44%
20mph
Saturday 5/30/20 @ 7:14 PM
148kj
82rpm
42%
18mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:15 PM
✅
171kj
84rpm
43%
18mph
Sunday 3/15/20 @ 10:27 PM
258kj
82rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:19 PM
✅
325kj
93rpm
44%
20mph
Tuesday 9/4/18 @ 9:59 AM
262kj
80rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/3/18 @ 9:14 PM
✅
283kj
90rpm
35%
16mph
Monday 8/27/18 @ 1:18 PM
✅
355kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/23/18 @ 4:49 PM
348kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
200 kj
Thursday 7/1/21
✅ 245 kj
Wednesday 7/21/21
20 min Year of Yes Ride
Robin Arzón
158 kj
Tuesday 1/26/21
✅ 158 kj
Saturday 1/23/21
10 min Low Impact Ride
Alex Toussaint
✅ 69 kj
Tuesday 1/12/21
59 kj
Thursday 1/7/21
30 min Lady Gaga Ride
Cody Rigsby
252 kj
Thursday 1/23/20
✅ 253 kj
Saturday 1/9/21
30 min Bon Jovi Ride
Sam Yo
✅ 249 kj
Saturday 10/31/20
230 kj
Monday 12/28/20
45 min Turkey Burn Ride
Robin Arzón
357 kj
Thursday 11/26/20
✅ 438 kj
Thursday 11/26/20
20 min 80s Ride
Denis Morton
148 kj
Saturday 5/30/20
✅ 171 kj
Saturday 5/30/20
30 min Together We Go Far Ride
Robin Arzón
258 kj
Sunday 3/15/20
✅ 325 kj
Sunday 3/15/20
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Tuesday 9/4/18
✅ 283 kj
Monday 9/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Monday 8/27/18
348 kj
Thursday 8/23/18